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  6. Sugar substitute vs. Bagel

Sugar substitute vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between Sugar substitute and Bagel?

  • Sugar substitute is higher in Calcium, however, Bagel is richer in Manganese, Iron, Vitamin B1, Phosphorus, Copper, Vitamin B2, Fiber, Magnesium, and Vitamin B6.
  • Sugar substitute's daily need coverage for Calcium is 86% more.

We used Sweeteners, sugar substitute, granulated, brown and Bagels, wheat types in this article.

Infographic

Sugar substitute vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
1
:
9
Bagel
Bagel
Contains more Calcium +4295%
Contains more Iron +1625%
Contains more Magnesium +750%
Contains more Phosphorus +1675%
Contains more Potassium +323.1%
Contains less Sodium -23.3%
Contains more Zinc +2650%
Contains more Copper +2400%
Contains more Manganese +6400%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +4295%
Contains more Iron +1625%
Contains more Magnesium +750%
Contains more Phosphorus +1675%
Contains more Potassium +323.1%
Contains less Sodium -23.3%
Contains more Zinc +2650%
Contains more Copper +2400%
Contains more Manganese +6400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
12
Bagel
Bagel
Contains more Vitamin B1 +2586.7%
Contains more Vitamin B2 +1293.3%
Contains more Vitamin B5 +368.8%
Contains more Vitamin B6 +880%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin B1 +2586.7%
Contains more Vitamin B2 +1293.3%
Contains more Vitamin B5 +368.8%
Contains more Vitamin B6 +880%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Bagel
Bagel
Contains more Carbs +73.4%
Contains more Other +120.2%
Contains more Protein +395.1%
Contains more Fats +∞%
Contains more Water +310.8%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Carbs +73.4%
Contains more Other +120.2%
Contains more Protein +395.1%
Contains more Fats +∞%
Contains more Water +310.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Bagel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Bagel Opinion
Net carbs 84.17g 44.79g Sugar substitute
Protein 2.06g 10.2g Bagel
Fats 0g 1.53g Bagel
Carbs 84.77g 48.89g Sugar substitute
Calories 347kcal 250kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 6.12g Sugar substitute
Fiber 0.6g 4.1g Bagel
Calcium 879mg 20mg Sugar substitute
Iron 0.16mg 2.76mg Bagel
Magnesium 6mg 51mg Bagel
Phosphorus 8mg 142mg Bagel
Potassium 39mg 165mg Bagel
Sodium 572mg 439mg Bagel
Zinc 0.04mg 1.1mg Bagel
Copper 0.007mg 0.175mg Bagel
Manganese 0.022mg 1.43mg Bagel
Selenium 28.7µg Bagel
Vitamin E 0.32mg Bagel
Vitamin B1 0.015mg 0.403mg Bagel
Vitamin B2 0.015mg 0.209mg Bagel
Vitamin B3 3.37mg Bagel
Vitamin B5 0.08mg 0.375mg Bagel
Vitamin B6 0.015mg 0.147mg Bagel
Folate 76µg Bagel
Vitamin K 1.5µg Bagel
Monounsaturated Fat 0.29g Bagel
Polyunsaturated fat 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
28%
Bagel
Minerals Daily Need Coverage Score
36%
Sugar substitute
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 2.09g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 133mg)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.