Sugar substitute vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are sugar substitute and balsamic vinegar different?
- Sugar substitute has more calcium; however, balsamic vinegar is richer in iron.
- Sugar substitute covers your daily need for calcium, 85% more than balsamic vinegar.
- Sugar substitute has 25 times more sodium than balsamic vinegar. Sugar substitute has 572mg of sodium, while balsamic vinegar has 23mg.
Sweeteners, sugar substitute, granulated, brown and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3155.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +187.2% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +495.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 27mg | 85% |
| Sodium | 572mg | 23mg | 24% |
| Carbs | 84.77g | 17.03g | 23% |
| Calories | 347kcal | 88kcal | 13% |
| Fructose | 0g | 7.38g | 9% |
| Iron | 0.16mg | 0.72mg | 7% |
| Manganese | 0.022mg | 0.131mg | 5% |
| Protein | 2.06g | 0.49g | 3% |
| Potassium | 39mg | 112mg | 2% |
| Fiber | 0.6g | 2% | |
| Phosphorus | 8mg | 19mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Copper | 0.007mg | 0.026mg | 2% |
| Magnesium | 6mg | 12mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Net carbs | 84.17g | 17.03g | N/A |
| Sugar | 4.03g | 14.95g | N/A |
| Zinc | 0.04mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +320.4% |
| Contains more CarbsCarbs | +397.8% |
| Contains more WaterWater | +736.4% |
| Contains more OtherOther | +49.6% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +594.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
