Sugar substitute vs. Banana pudding — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and banana pudding
- Sugar substitute has more calcium; however, banana pudding is richer in phosphorus and vitamin B2.
- Sugar substitute covers your daily calcium needs 78% more than banana pudding.
- Banana pudding contains less sodium.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +761.8% |
| Contains more IronIron | +166.7% |
| Contains more ManganeseManganese | +633.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +235.9% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +813.3% |
| Contains more Vitamin B5Vitamin B5 | +233.8% |
| Contains more Vitamin B6Vitamin B6 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 102mg | 78% |
| Phosphorus | 8mg | 216mg | 30% |
| Carbs | 84.77g | 19.74g | 22% |
| Vitamin B12 | 0.3µg | 13% | |
| Calories | 347kcal | 105kcal | 12% |
| Sodium | 572mg | 296mg | 12% |
| Vitamin B2 | 0.015mg | 0.137mg | 9% |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B5 | 0.08mg | 0.267mg | 4% |
| Selenium | 2µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Saturated fat | 0.971g | 4% | |
| Potassium | 39mg | 131mg | 3% |
| Zinc | 0.04mg | 0.33mg | 3% |
| Fats | 0g | 1.7g | 3% |
| Vitamin B1 | 0.015mg | 0.033mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B6 | 0.015mg | 0.036mg | 2% |
| Cholesterol | 6mg | 2% | |
| Monounsaturated fat | 0.46g | 1% | |
| Polyunsaturated fat | 0.118g | 1% | |
| Folate | 4µg | 1% | |
| Manganese | 0.022mg | 0.003mg | 1% |
| Protein | 2.06g | 2.76g | 1% |
| Starch | 3.52g | 1% | |
| Iron | 0.16mg | 0.06mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Net carbs | 84.17g | 19.74g | N/A |
| Sugar | 4.03g | N/A | |
| Copper | 0.007mg | 0.01mg | 0% |
| Vitamin B3 | 0.072mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more CarbsCarbs | +329.4% |
| Contains more OtherOther | +214.8% |
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +715.3% |
