Sugar substitute vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between sugar substitute and barbecue chicken

Sugar substitute has more calcium; however, barbecue chicken is richer in phosphorus, vitamin B2, zinc, vitamin B6, iron, copper, and potassium.
Sugar substitute covers your daily calcium needs 86% more than barbecue chicken.
Barbecue chicken has 2 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while barbecue chicken has 335mg.
Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar substitute

Barbecue chicken

Contains more CalciumCalcium	+5393.8%
Contains more ManganeseManganese	+340%

Contains more MagnesiumMagnesium	+250%
Contains more PotassiumPotassium	+553.8%
Contains more IronIron	+493.8%
Contains more CopperCopper	+1000%
Contains more ZincZinc	+4350%
Contains more PhosphorusPhosphorus	+2625%
Contains less SodiumSodium	-41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar substitute

Barbecue chicken

Contains more Vitamin B1Vitamin B1	+266.7%
Contains more Vitamin B2Vitamin B2	+1413.3%
Contains more Vitamin B5Vitamin B5	+90%
Contains more Vitamin B6Vitamin B6	+1173.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	879mg	16mg	86%
Cholesterol		127mg	42%
Protein	2.06g	22.51g	41%
Selenium		22µg	40%
Vitamin B3		5.732mg	36%
Phosphorus	8mg	218mg	30%
Carbs	84.77g	0.12g	28%
Fats	0g	15.08g	23%
Vitamin B12		0.47µg	20%
Saturated fat		3.927g	18%
Zinc	0.04mg	1.78mg	16%
Vitamin B2	0.015mg	0.227mg	16%
Monounsaturated fat		6.446g	16%
Vitamin B6	0.015mg	0.191mg	14%
Polyunsaturated fat		2.038g	14%
Choline		62.9mg	11%
Sodium	572mg	335mg	10%
Iron	0.16mg	0.95mg	10%
Copper	0.007mg	0.077mg	8%
Calories	347kcal	226kcal	6%
Potassium	39mg	255mg	6%
Magnesium	6mg	21mg	4%
Vitamin E		0.46mg	3%
Vitamin B1	0.015mg	0.055mg	3%
Vitamin A		20µg	2%
Fiber	0.6g	0g	2%
Folate		8µg	2%
Manganese	0.022mg	0.005mg	1%
Vitamin B5	0.08mg	0.152mg	1%
Starch	3.52g	0g	1%
Net carbs	84.17g	0.12g	N/A
Sugar	4.03g	0.12g	N/A
Trans fat		0.078g	N/A
Tryptophan		0.173mg	0%
Threonine		0.657mg	0%
Isoleucine		0.853mg	0%
Leucine		1.549mg	0%
Lysine		1.75mg	0%
Methionine		0.565mg	0%
Phenylalanine		0.69mg	0%
Valine		0.935mg	0%
Histidine		0.592mg	0%
Fructose	0g	0.04g	0%
Omega-6 - Eicosadienoic acid		0.011g	N/A