Sugar substitute vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
How are sugar substitute and beef Stroganoff different?
- Sugar substitute is higher in calcium; however, beef Stroganoff is richer in copper, zinc, iron, phosphorus, and vitamin B2.
- Daily need coverage for calcium for sugar substitute is 86% higher.
- Sugar substitute contains 2 times more sugar than beef Stroganoff. While sugar substitute contains 4.03g of sugar, beef Stroganoff contains only 1.68g.
- Sugar substitute has a lower glycemic index (40) than beef Stroganoff (53).
Sweeteners, sugar substitute, granulated, brown and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +4295% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +259% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains less SodiumSodium | -24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Calcium | 879mg | 20mg | 86% |
| Carbs | 84.77g | 9g | 25% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Calories | 347kcal | 98kcal | 12% |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Copper | 0.007mg | 0.1mg | 10% |
| Zinc | 0.04mg | 1.1mg | 10% |
| Vitamin A | 84µg | 9% | |
| Iron | 0.16mg | 0.88mg | 9% |
| Fats | 0g | 4.6g | 7% |
| Cholesterol | 21mg | 7% | |
| Vitamin B2 | 0.015mg | 0.09mg | 6% |
| Sodium | 572mg | 435mg | 6% |
| Protein | 2.06g | 5.1g | 6% |
| Phosphorus | 8mg | 50mg | 6% |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Potassium | 39mg | 140mg | 3% |
| Vitamin B6 | 0.015mg | 0.06mg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Vitamin B3 | 0.1mg | 1% | |
| Magnesium | 6mg | 2mg | 1% |
| Starch | 3.52g | 1% | |
| Manganese | 0.022mg | 1% | |
| Net carbs | 84.17g | 8.4g | N/A |
| Sugar | 4.03g | 1.68g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +841.9% |
| Contains more OtherOther | +187.9% |
| Contains more ProteinProtein | +147.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +774.2% |
