Sugar substitute vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
A recap on the differences between sugar substitute and blueberry pie
- Sugar substitute is higher in calcium, yet blueberry pie is higher in vitamin B1, iron, manganese, vitamin B2, and copper.
- Blueberry pie covers your daily vitamin B1 needs 12749% more than sugar substitute.
- Sugar substitute contains 126 times more calcium than blueberry pie. While sugar substitute contains 879mg of calcium, blueberry pie contains only 7mg.
- The amount of sodium in blueberry pie is lower.
- The glycemic index of sugar substitute is lower.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12457.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +668.8% |
| Contains more CopperCopper | +857.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +1263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1019900% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 153mg | 12749% |
| Calcium | 879mg | 7mg | 87% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 0g | 11.9g | 18% |
| Sodium | 572mg | 185mg | 17% |
| Carbs | 84.77g | 33.5g | 17% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Iron | 0.16mg | 1.23mg | 13% |
| Manganese | 0.022mg | 0.3mg | 12% |
| Vitamin B2 | 0.015mg | 0.132mg | 9% |
| Vitamin B3 | 1.194mg | 7% | |
| Copper | 0.007mg | 0.067mg | 7% |
| Folate | 23µg | 6% | |
| Calories | 347kcal | 245kcal | 5% |
| Phosphorus | 8mg | 30mg | 3% |
| Fiber | 0.6g | 2% | |
| Vitamin B6 | 0.015mg | 0.034mg | 1% |
| Starch | 3.52g | 1% | |
| Protein | 2.06g | 2.7g | 1% |
| Zinc | 0.04mg | 0.2mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Vitamin B5 | 0.08mg | 0.124mg | 1% |
| Net carbs | 84.17g | 33.5g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Potassium | 39mg | 50mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more CarbsCarbs | +153% |
| Contains more OtherOther | +475.7% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +460.2% |
