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Sugar substitute vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between sugar substitute and bockwurst

  • Sugar substitute is higher in calcium, yet bockwurst is higher in vitamin B6, phosphorus, zinc, vitamin B2, vitamin B5, vitamin B1, iron, and copper.
  • Sugar substitute covers your daily calcium needs 84% more than bockwurst.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Bockwurst, pork, veal, raw.

Infographic

Sugar substitute vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +2043.9%
Contains less SodiumSodium -24.3%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +592.3%
Contains more IronIron +618.8%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +5075%
Contains more PhosphorusPhosphorus +2012.5%
Contains more ManganeseManganese +677.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +1186.7%
Contains more Vitamin B2Vitamin B2 +1453.3%
Contains more Vitamin B5Vitamin B5 +1013.8%
Contains more Vitamin B6Vitamin B6 +2420%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +2773.6%
Contains more OtherOther +50.4%
Contains more ProteinProtein +581.1%
Contains more FatsFats +∞%
Contains more WaterWater +496%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +10800%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Bockwurst DV% diff.
Calcium 879mg 41mg 84%
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 47%
Fats 0g 25.87g 40%
Vitamin B12 0.86µg 36%
Vitamin B3 5.616mg 35%
Monounsaturated fat 13.138g 33%
Cholesterol 93mg 31%
Vitamin B6 0.015mg 0.378mg 28%
Carbs 84.77g 2.95g 27%
Protein 2.06g 14.03g 24%
Phosphorus 8mg 169mg 23%
Selenium 11.3µg 21%
Zinc 0.04mg 2.07mg 18%
Vitamin B2 0.015mg 0.233mg 17%
Polyunsaturated fat 2.328g 16%
Vitamin B5 0.08mg 0.891mg 16%
Vitamin B1 0.015mg 0.193mg 15%
Iron 0.16mg 1.15mg 12%
Copper 0.007mg 0.1mg 10%
Sodium 572mg 756mg 8%
Choline 46.4mg 8%
Potassium 39mg 270mg 7%
Manganese 0.022mg 0.171mg 6%
Magnesium 6mg 26mg 5%
Folate 17µg 4%
Vitamin C 3.2mg 4%
Vitamin E 0.38mg 3%
Calories 347kcal 301kcal 2%
Vitamin A 15µg 2%
Fiber 0.6g 1g 2%
Starch 3.52g 0g 1%
Net carbs 84.17g 1.95g N/A
Sugar 4.03g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0g 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
53%
Bockwurst
Minerals Daily Need Coverage Score
36%
Sugar substitute
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 10.256g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 2.7g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.