Sugar substitute vs. Rapini — In-Depth Nutrition Comparison
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A recap on differences between sugar substitute and rapini
- Sugar substitute is higher in calcium, yet rapini is higher in iron, manganese, vitamin B1, vitamin B6, phosphorus, vitamin B2, fiber, and zinc.
- Sugar substitute covers your daily calcium needs 77% more than rapini.
- Sugar substitute contains 17 times more sodium than rapini. While sugar substitute contains 572mg of sodium, rapini contains only 33mg.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +713.9% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +402.6% |
| Contains more IronIron | +1237.5% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +1825% |
| Contains more PhosphorusPhosphorus | +812.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +1695.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B5Vitamin B5 | +302.5% |
| Contains more Vitamin B6Vitamin B6 | +1040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Calcium | 879mg | 108mg | 77% |
| Carbs | 84.77g | 2.85g | 27% |
| Iron | 0.16mg | 2.14mg | 25% |
| Sodium | 572mg | 33mg | 23% |
| Vitamin C | 20.2mg | 22% | |
| Folate | 83µg | 21% | |
| Calories | 347kcal | 22kcal | 16% |
| Manganese | 0.022mg | 0.395mg | 16% |
| Vitamin A | 131µg | 15% | |
| Vitamin B6 | 0.015mg | 0.171mg | 12% |
| Vitamin B1 | 0.015mg | 0.162mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Phosphorus | 8mg | 73mg | 9% |
| Vitamin B2 | 0.015mg | 0.129mg | 9% |
| Fiber | 0.6g | 2.7g | 8% |
| Vitamin B3 | 1.221mg | 8% | |
| Zinc | 0.04mg | 0.77mg | 7% |
| Potassium | 39mg | 196mg | 5% |
| Vitamin B5 | 0.08mg | 0.322mg | 5% |
| Copper | 0.007mg | 0.042mg | 4% |
| Magnesium | 6mg | 22mg | 4% |
| Choline | 18.3mg | 3% | |
| Selenium | 1µg | 2% | |
| Protein | 2.06g | 3.17g | 2% |
| Polyunsaturated fat | 0.13g | 1% | |
| Fats | 0g | 0.49g | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 0.15g | N/A |
| Sugar | 4.03g | 0.38g | N/A |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more CarbsCarbs | +2874.4% |
| Contains more OtherOther | +328.7% |
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +912.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +990% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
