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  6. Sugar substitute vs. Celeriac

Sugar substitute vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between Sugar substitute and Celeriac

  • Sugar substitute has more Calcium, however, Celeriac is richer in Phosphorus, Vitamin B6, Potassium, Copper, Iron, Manganese, and Vitamin B5.
  • Sugar substitute covers your daily Calcium needs 84% more than Celeriac.
  • Celeriac has 6 times less Sodium than Sugar substitute. Sugar substitute has 572mg of Sodium, while Celeriac has 100mg.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Celeriac, raw.

Infographic

Sugar substitute vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
1
:
9
Celeriac
Celeriac
Contains more Calcium +1944.2%
Contains more Iron +337.5%
Contains more Magnesium +233.3%
Contains more Phosphorus +1337.5%
Contains more Potassium +669.2%
Contains less Sodium -82.5%
Contains more Zinc +725%
Contains more Copper +900%
Contains more Manganese +618.2%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +1944.2%
Contains more Iron +337.5%
Contains more Magnesium +233.3%
Contains more Phosphorus +1337.5%
Contains more Potassium +669.2%
Contains less Sodium -82.5%
Contains more Zinc +725%
Contains more Copper +900%
Contains more Manganese +618.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
12
Celeriac
Celeriac
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +340%
Contains more Vitamin B6 +1000%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +340%
Contains more Vitamin B6 +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
3
:
2
Celeriac
Celeriac
Contains more Protein +37.3%
Contains more Carbs +821.4%
Contains more Other +303%
Contains more Fats +∞%
Contains more Water +862.8%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +37.3%
Contains more Carbs +821.4%
Contains more Other +303%
Contains more Fats +∞%
Contains more Water +862.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Celeriac
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Celeriac Opinion
Net carbs 84.17g 7.4g Sugar substitute
Protein 2.06g 1.5g Sugar substitute
Fats 0g 0.3g Celeriac
Carbs 84.77g 9.2g Sugar substitute
Calories 347kcal 42kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 1.6g Celeriac
Fiber 0.6g 1.8g Celeriac
Calcium 879mg 43mg Sugar substitute
Iron 0.16mg 0.7mg Celeriac
Magnesium 6mg 20mg Celeriac
Phosphorus 8mg 115mg Celeriac
Potassium 39mg 300mg Celeriac
Sodium 572mg 100mg Celeriac
Zinc 0.04mg 0.33mg Celeriac
Copper 0.007mg 0.07mg Celeriac
Manganese 0.022mg 0.158mg Celeriac
Selenium 0.7µg Celeriac
Vitamin E 0.36mg Celeriac
Vitamin C 8mg Celeriac
Vitamin B1 0.015mg 0.05mg Celeriac
Vitamin B2 0.015mg 0.06mg Celeriac
Vitamin B3 0.7mg Celeriac
Vitamin B5 0.08mg 0.352mg Celeriac
Vitamin B6 0.015mg 0.165mg Celeriac
Folate 8µg Celeriac
Vitamin K 41µg Celeriac
Saturated Fat 0.079g Sugar substitute
Monounsaturated Fat 0.058g Celeriac
Polyunsaturated fat 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
20%
Celeriac
Minerals Daily Need Coverage Score
36%
Sugar substitute
20%
Celeriac

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 472mg)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.