Sugar substitute vs. Cellophane noodles — In-Depth Nutrition Comparison
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Differences between sugar substitute and cellophane noodles
- Sugar substitute has more calcium, while cellophane noodles have more iron, vitamin B1, and copper.
- Sugar substitute's daily need coverage for calcium is 85% higher.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3416% |
| Contains more PotassiumPotassium | +290% |
| Contains more IronIron | +1256.3% |
| Contains more CopperCopper | +1057.1% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 25mg | 85% |
| Iron | 0.16mg | 2.17mg | 25% |
| Sodium | 572mg | 10mg | 24% |
| Choline | 93.2mg | 17% | |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.015mg | 0.15mg | 11% |
| Copper | 0.007mg | 0.081mg | 8% |
| Protein | 2.06g | 0.16g | 4% |
| Vitamin B6 | 0.015mg | 0.05mg | 3% |
| Zinc | 0.04mg | 0.41mg | 3% |
| Phosphorus | 8mg | 32mg | 3% |
| Manganese | 0.022mg | 0.1mg | 3% |
| Magnesium | 6mg | 3mg | 1% |
| Potassium | 39mg | 10mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Starch | 3.52g | 1% | |
| Folate | 2µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Calories | 347kcal | 351kcal | 0% |
| Fats | 0g | 0.06g | 0% |
| Carbs | 84.77g | 86.09g | 0% |
| Net carbs | 84.17g | 85.59g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Vitamin B5 | 0.08mg | 0.1mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1187.5% |
| Contains more OtherOther | +1392.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +46.8% |
~equal in
Carbs
~86.09g
