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Sugar substitute vs Mozzarella - In-Depth Nutrition Comparison

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What are the main differences between Sugar substitute and Mozzarella?

  • Sugar substitute is richer in Calcium, while Mozzarella is higher in Phosphorus, Zinc, Vitamin B2 and Vitamin B6.
  • Mozzarella's daily need coverage for Phosphorus is 74% higher.
  • Mozzarella has 36 times less Sodium than Sugar substitute. Sugar substitute has 572mg of Sodium, while Mozzarella has 16mg.

We used Sweeteners, sugar substitute, granulated, brown and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Sugar substitute vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +20.2%
Contains more Iron +56.3%
Contains more Potassium +143.6%
Contains more Magnesium +333.3%
Contains more Copper +285.7%
Contains more Zinc +7725%
Contains more Phosphorus +6450%
Contains less Sodium -97.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 264% 4% 5% 3% 2% 4% 75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 220% 9% 19% 9% 86% 225% 3%
Contains more Calcium +20.2%
Contains more Iron +56.3%
Contains more Potassium +143.6%
Contains more Magnesium +333.3%
Contains more Copper +285.7%
Contains more Zinc +7725%
Contains more Phosphorus +6450%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +2166.7%
Contains more Vitamin B6 +433.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 32% 3% 9% 5% 79% 3% 0% 19% 115% 5% 7%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +2166.7%
Contains more Vitamin B6 +433.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
Sugar substitute
23
Mozzarella
Mineral Summary Score
45
Sugar substitute
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Sugar substitute
165%
Mozzarella
Carbohydrates
85%
Sugar substitute
3%
Mozzarella
Fats
0%
Sugar substitute
79%
Mozzarella

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sugar substitute Mozzarella
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sugar substitute Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 10.867g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food contains less Sugars?
Mozzarella
Mozzarella contains less Sugars (difference - 2.8g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sugar substitute Mozzarella Opinion
Calories 347 280 Sugar substitute
Protein 2.06 27.5 Mozzarella
Fats 0 17.1 Mozzarella
Vitamin C 0 Mozzarella
Carbs 84.77 3.1 Sugar substitute
Cholesterol 54 Sugar substitute
Vitamin D 13 Mozzarella
Iron 0.16 0.25 Mozzarella
Calcium 879 731 Sugar substitute
Potassium 39 95 Mozzarella
Magnesium 6 26 Mozzarella
Sugars 4.03 1.23 Mozzarella
Fiber 0.6 0 Sugar substitute
Copper 0.007 0.027 Mozzarella
Zinc 0.04 3.13 Mozzarella
Starch 3.52 Sugar substitute
Phosphorus 8 524 Mozzarella
Sodium 572 16 Mozzarella
Vitamin A 517 Mozzarella
Vitamin E 0.15 Mozzarella
Vitamin D 0.3 Mozzarella
Vitamin B1 0.015 0.02 Mozzarella
Vitamin B2 0.015 0.34 Mozzarella
Vitamin B3 0.12 Mozzarella
Vitamin B5 0.08 Sugar substitute
Vitamin B6 0.015 0.08 Mozzarella
Vitamin B12 0.92 Mozzarella
Vitamin K 1.8 Mozzarella
Folate 9 Mozzarella
Trans Fat
Saturated Fat 10.867 Sugar substitute
Monounsaturated Fat 4.844 Mozzarella
Polyunsaturated fat 0.509 Mozzarella
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 0 Sugar substitute

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.