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Sugar substitute vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between Sugar substitute and Mozzarella?

  • Sugar substitute is richer in Calcium, while Mozzarella is higher in Phosphorus, Zinc, Vitamin B2, and Vitamin B6.
  • Mozzarella's daily need coverage for Phosphorus is 74% higher.
  • Mozzarella is lower in Sodium.

We used Sweeteners, sugar substitute, granulated, brown and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Sugar substitute vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +20.2%
Contains more Iron +56.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +6450%
Contains more Potassium +143.6%
Contains less Sodium -97.2%
Contains more Zinc +7725%
Contains more Copper +285.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Calcium +20.2%
Contains more Iron +56.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +6450%
Contains more Potassium +143.6%
Contains less Sodium -97.2%
Contains more Zinc +7725%
Contains more Copper +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +2166.7%
Contains more Vitamin B6 +433.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +2166.7%
Contains more Vitamin B6 +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2634.5%
Contains more Other +67.9%
Contains more Protein +1235%
Contains more Fats +∞%
Contains more Water +446%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +2634.5%
Contains more Other +67.9%
Contains more Protein +1235%
Contains more Fats +∞%
Contains more Water +446%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Mozzarella
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Mozzarella Opinion
Net carbs 84.17g 3.1g Sugar substitute
Protein 2.06g 27.5g Mozzarella
Fats 0g 17.1g Mozzarella
Carbs 84.77g 3.1g Sugar substitute
Calories 347kcal 280kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 1.23g Mozzarella
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 731mg Sugar substitute
Iron 0.16mg 0.25mg Mozzarella
Magnesium 6mg 26mg Mozzarella
Phosphorus 8mg 524mg Mozzarella
Potassium 39mg 95mg Mozzarella
Sodium 572mg 16mg Mozzarella
Zinc 0.04mg 3.13mg Mozzarella
Copper 0.007mg 0.027mg Mozzarella
Manganese 0.022mg Sugar substitute
Selenium 15.7µg Mozzarella
Vitamin A 517IU Mozzarella
Vitamin A RAE 137µg Mozzarella
Vitamin E 0.15mg Mozzarella
Vitamin D 13IU Mozzarella
Vitamin D 0.3µg Mozzarella
Vitamin B1 0.015mg 0.02mg Mozzarella
Vitamin B2 0.015mg 0.34mg Mozzarella
Vitamin B3 0.12mg Mozzarella
Vitamin B5 0.08mg Sugar substitute
Vitamin B6 0.015mg 0.08mg Mozzarella
Folate 9µg Mozzarella
Vitamin B12 0.92µg Mozzarella
Vitamin K 1.8µg Mozzarella
Cholesterol 54mg Sugar substitute
Saturated Fat 10.867g Sugar substitute
Monounsaturated Fat 4.844g Mozzarella
Polyunsaturated fat 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
23%
Mozzarella
Minerals Daily Need Coverage Score
36%
Sugar substitute
66%
Mozzarella

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 10.867g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.