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Sugar substitute vs Mozzarella - In-Depth Nutrition Comparison

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What are the main differences between Sugar substitute and Mozzarella?

  • Sugar substitute is richer in Calcium, while Mozzarella is higher in Phosphorus, Zinc, Vitamin B2, and Vitamin B6.
  • Mozzarella's daily need coverage for Phosphorus is 74% higher.
  • Mozzarella has 36 times less Sodium than Sugar substitute. Sugar substitute has 572mg of Sodium, while Mozzarella has 16mg.

We used Sweeteners, sugar substitute, granulated, brown and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Sugar substitute vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20.2%
Contains more Iron +56.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +6450%
Contains more Potassium +143.6%
Contains less Sodium -97.2%
Contains more Zinc +7725%
Contains more Copper +285.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Contains more Calcium +20.2%
Contains more Iron +56.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +6450%
Contains more Potassium +143.6%
Contains less Sodium -97.2%
Contains more Zinc +7725%
Contains more Copper +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +2166.7%
Contains more Vitamin B6 +433.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +2166.7%
Contains more Vitamin B6 +433.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sugar substitute Mozzarella
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Mozzarella Opinion
Net carbs 84.17g 3.1g Sugar substitute
Protein 2.06g 27.5g Mozzarella
Fats 0g 17.1g Mozzarella
Carbs 84.77g 3.1g Sugar substitute
Calories 347kcal 280kcal Sugar substitute
Starch 3.52g g Sugar substitute
Fructose 0g g Sugar substitute
Sugar 4.03g 1.23g Mozzarella
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 731mg Sugar substitute
Iron 0.16mg 0.25mg Mozzarella
Magnesium 6mg 26mg Mozzarella
Phosphorus 8mg 524mg Mozzarella
Potassium 39mg 95mg Mozzarella
Sodium 572mg 16mg Mozzarella
Zinc 0.04mg 3.13mg Mozzarella
Copper 0.007mg 0.027mg Mozzarella
Vitamin A IU 517IU Mozzarella
Vitamin E mg 0.15mg Mozzarella
Vitamin D IU 13IU Mozzarella
Vitamin D µg 0.3µg Mozzarella
Vitamin C mg 0mg Mozzarella
Vitamin B1 0.015mg 0.02mg Mozzarella
Vitamin B2 0.015mg 0.34mg Mozzarella
Vitamin B3 mg 0.12mg Mozzarella
Vitamin B5 0.08mg mg Sugar substitute
Vitamin B6 0.015mg 0.08mg Mozzarella
Folate µg 9µg Mozzarella
Vitamin B12 µg 0.92µg Mozzarella
Vitamin K µg 1.8µg Mozzarella
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 54mg Sugar substitute
Trans Fat g g
Saturated Fat g 10.867g Sugar substitute
Monounsaturated Fat g 4.844g Mozzarella
Polyunsaturated fat g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1
Sugar substitute
23
Mozzarella
Mineral Summary Score
45
Sugar substitute
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Sugar substitute
165%
Mozzarella
Carbohydrates
85%
Sugar substitute
3%
Mozzarella
Fats
0%
Sugar substitute
79%
Mozzarella

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 10.867g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.