Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sugar substitute vs Romano cheese - In-Depth Nutrition Comparison

Compare

What are the differences between Sugar substitute and Romano cheese?

  • The amount of Phosphorus, Vitamin B2, Zinc, Calcium, Magnesium, Iron, Vitamin B5, and Vitamin B6 in Romano cheese is higher than in Sugar substitute.
  • Romano cheese's daily need coverage for Phosphorus is 107% more.
  • Sugar substitute has less Sodium.

We used Sweeteners, sugar substitute, granulated, brown and Cheese, romano types in this article.

Infographic

Sugar substitute vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -60.1%
Contains more Calcium +21%
Contains more Iron +381.3%
Contains more Magnesium +583.3%
Contains more Phosphorus +9400%
Contains more Potassium +120.5%
Contains more Zinc +6350%
Contains more Copper +328.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Contains less Sodium -60.1%
Contains more Calcium +21%
Contains more Iron +381.3%
Contains more Magnesium +583.3%
Contains more Phosphorus +9400%
Contains more Potassium +120.5%
Contains more Zinc +6350%
Contains more Copper +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +2366.7%
Contains more Vitamin B5 +430%
Contains more Vitamin B6 +466.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +2366.7%
Contains more Vitamin B5 +430%
Contains more Vitamin B6 +466.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sugar substitute Romano cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Romano cheese Opinion
Net carbs 84.17g 3.63g Sugar substitute
Protein 2.06g 31.8g Romano cheese
Fats 0g 26.94g Romano cheese
Carbs 84.77g 3.63g Sugar substitute
Calories 347kcal 387kcal Romano cheese
Starch 3.52g g Sugar substitute
Fructose 0g g Sugar substitute
Sugar 4.03g 0.73g Romano cheese
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 1064mg Romano cheese
Iron 0.16mg 0.77mg Romano cheese
Magnesium 6mg 41mg Romano cheese
Phosphorus 8mg 760mg Romano cheese
Potassium 39mg 86mg Romano cheese
Sodium 572mg 1433mg Sugar substitute
Zinc 0.04mg 2.58mg Romano cheese
Copper 0.007mg 0.03mg Romano cheese
Vitamin A IU 415IU Romano cheese
Vitamin E mg 0.23mg Romano cheese
Vitamin D IU 20IU Romano cheese
Vitamin D µg 0.5µg Romano cheese
Vitamin C mg 0mg Romano cheese
Vitamin B1 0.015mg 0.037mg Romano cheese
Vitamin B2 0.015mg 0.37mg Romano cheese
Vitamin B3 mg 0.077mg Romano cheese
Vitamin B5 0.08mg 0.424mg Romano cheese
Vitamin B6 0.015mg 0.085mg Romano cheese
Folate µg 7µg Romano cheese
Vitamin B12 µg 1.12µg Romano cheese
Vitamin K µg 2.2µg Romano cheese
Tryptophan mg 0.429mg Romano cheese
Threonine mg 1.171mg Romano cheese
Isoleucine mg 1.685mg Romano cheese
Leucine mg 3.071mg Romano cheese
Lysine mg 2.941mg Romano cheese
Methionine mg 0.852mg Romano cheese
Phenylalanine mg 1.71mg Romano cheese
Valine mg 2.183mg Romano cheese
Histidine mg 1.231mg Romano cheese
Cholesterol mg 104mg Sugar substitute
Trans Fat g g
Saturated Fat g 17.115g Sugar substitute
Monounsaturated Fat g 7.838g Romano cheese
Polyunsaturated fat g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1
Sugar substitute
28
Romano cheese
Mineral Summary Score
45
Sugar substitute
122
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Sugar substitute
191%
Romano cheese
Carbohydrates
85%
Sugar substitute
4%
Romano cheese
Fats
0%
Sugar substitute
124%
Romano cheese

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 861mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $4.6)
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.