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  6. Sugar substitute vs. Romano cheese

Sugar substitute vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between Sugar substitute and Romano cheese?

  • The amount of Phosphorus, Vitamin B2, Zinc, Calcium, Magnesium, Iron, Vitamin B5, and Vitamin B6 in Romano cheese is higher than in Sugar substitute.
  • Romano cheese's daily need coverage for Phosphorus is 107% more.
  • Sugar substitute has less Sodium.

We used Sweeteners, sugar substitute, granulated, brown and Cheese, romano types in this article.

Infographic

Sugar substitute vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains less SodiumSodium -60.1%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +21%
Contains more PotassiumPotassium +120.5%
Contains more IronIron +381.3%
Contains more CopperCopper +328.6%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +9400%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +2366.7%
Contains more Vitamin B5Vitamin B5 +430%
Contains more Vitamin B6Vitamin B6 +466.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +2235.3%
Contains more ProteinProtein +1443.7%
Contains more FatsFats +∞%
Contains more WaterWater +238.2%
Contains more OtherOther +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Romano cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Romano cheese Opinion
Calories 347kcal 387kcal Romano cheese
Protein 2.06g 31.8g Romano cheese
Fats 0g 26.94g Romano cheese
Net carbs 84.17g 3.63g Sugar substitute
Carbs 84.77g 3.63g Sugar substitute
Cholesterol 104mg Sugar substitute
Vitamin D 20IU Romano cheese
Magnesium 6mg 41mg Romano cheese
Calcium 879mg 1064mg Romano cheese
Potassium 39mg 86mg Romano cheese
Iron 0.16mg 0.77mg Romano cheese
Sugar 4.03g 0.73g Romano cheese
Fiber 0.6g 0g Sugar substitute
Copper 0.007mg 0.03mg Romano cheese
Zinc 0.04mg 2.58mg Romano cheese
Starch 3.52g Sugar substitute
Phosphorus 8mg 760mg Romano cheese
Sodium 572mg 1433mg Sugar substitute
Vitamin A 415IU Romano cheese
Vitamin A 96µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 0.5µg Romano cheese
Manganese 0.022mg 0.02mg Sugar substitute
Selenium 14.5µg Romano cheese
Vitamin B1 0.015mg 0.037mg Romano cheese
Vitamin B2 0.015mg 0.37mg Romano cheese
Vitamin B3 0.077mg Romano cheese
Vitamin B5 0.08mg 0.424mg Romano cheese
Vitamin B6 0.015mg 0.085mg Romano cheese
Vitamin B12 1.12µg Romano cheese
Vitamin K 2.2µg Romano cheese
Folate 7µg Romano cheese
Choline 15.4mg Romano cheese
Saturated Fat 17.115g Sugar substitute
Monounsaturated Fat 7.838g Romano cheese
Polyunsaturated fat 0.593g Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
27%
Romano cheese
Minerals Daily Need Coverage Score
36%
Sugar substitute
106%
Romano cheese

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 861mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $4.6)
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.