Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar substitute
  5. Compare
  6. Sugar substitute vs. Romano cheese

Sugar substitute vs. Romano cheese — In-Depth Nutrition Comparison

Compare

What are the differences between sugar substitute and romano cheese?

  • Sugar substitute is higher in carbs; however, romano cheese is richer in phosphorus, protein, fats, vitamin B2, zinc, calcium, magnesium, and iron.
  • Romano cheese's daily need coverage for phosphorus is 107% more.
  • Romano cheese contains 23 times less carbs than sugar substitute. Sugar substitute contains 84.77g of carbs, while romano cheese contains 3.63g.
  • Sugar substitute has less sodium.
  • Romano cheese has a lower glycemic index (27) than sugar substitute (40).

We used Sweeteners, sugar substitute, granulated, brown and Cheese, romano types in this article.

Infographic

Sugar substitute vs Romano cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains less SodiumSodium -60.1%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +21%
Contains more PotassiumPotassium +120.5%
Contains more IronIron +381.3%
Contains more CopperCopper +328.6%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +9400%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 32% 4.6% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +2366.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +430%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Romano cheese DV% diff.
Phosphorus 8mg 760mg 107%
Saturated fat 17.115g 78%
Protein 2.06g 31.8g 59%
Vitamin B12 1.12µg 47%
Fats 0g 26.94g 41%
Sodium 572mg 1433mg 37%
Cholesterol 104mg 35%
Carbs 84.77g 3.63g 27%
Vitamin B2 0.015mg 0.37mg 27%
Selenium 14.5µg 26%
Zinc 0.04mg 2.58mg 23%
Monounsaturated fat 7.838g 20%
Calcium 879mg 1064mg 19%
Vitamin A 96µg 11%
Magnesium 6mg 41mg 8%
Iron 0.16mg 0.77mg 8%
Vitamin B5 0.08mg 0.424mg 7%
Vitamin B6 0.015mg 0.085mg 5%
Polyunsaturated fat 0.593g 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Copper 0.007mg 0.03mg 3%
Choline 15.4mg 3%
Calories 347kcal 387kcal 2%
Fiber 0.6g 0g 2%
Vitamin E 0.23mg 2%
Vitamin B1 0.015mg 0.037mg 2%
Vitamin K 2.2µg 2%
Folate 7µg 2%
Potassium 39mg 86mg 1%
Starch 3.52g 1%
Protein per 100 calories 0.59g 8.2g N/A
Calories per 10 g protein 1684kcal 122kcal N/A
Weight per 100 calories 29g 26g N/A
Unsaturated / Saturated Fat ratio 0.49 N/A
Net carbs 84.17g 3.63g N/A
Sugar 4.03g 0.73g N/A
Manganese 0.022mg 0.02mg 0%
Vitamin B3 0.077mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +2235.3%
Contains more ProteinProtein +1443.7%
Contains more FatsFats +∞%
Contains more WaterWater +238.2%

People also compare

Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth
Amaranth
Sugar substitute
Sugar substitute vs Barley
Barley
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.