Sugar substitute vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between sugar substitute and cherimoya

Sugar substitute has more calcium, while cherimoya has more vitamin B6, fiber, vitamin B2, potassium, vitamin B1, copper, and vitamin B5.
Sugar substitute's daily need coverage for calcium is 87% higher.
Cherimoya contains 82 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while cherimoya contains 7mg.
Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Cherimoya, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar substitute

Cherimoya

Contains more CalciumCalcium

+8690%

Contains more MagnesiumMagnesium	+183.3%
Contains more PotassiumPotassium	+635.9%
Contains more IronIron	+68.8%
Contains more CopperCopper	+885.7%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+225%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+322.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar substitute

Cherimoya

Contains more Vitamin B1Vitamin B1	+573.3%
Contains more Vitamin B2Vitamin B2	+773.3%
Contains more Vitamin B5Vitamin B5	+331.3%
Contains more Vitamin B6Vitamin B6	+1613.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	879mg	10mg	87%
Sodium	572mg	7mg	25%
Carbs	84.77g	17.71g	22%
Vitamin B6	0.015mg	0.257mg	19%
Calories	347kcal	75kcal	14%
Vitamin C		12.6mg	14%
Fiber	0.6g	3g	10%
Vitamin B2	0.015mg	0.131mg	9%
Fructose	0g	6.28g	8%
Potassium	39mg	287mg	7%
Copper	0.007mg	0.069mg	7%
Vitamin B1	0.015mg	0.101mg	7%
Folate		23µg	6%
Vitamin B5	0.08mg	0.345mg	5%
Vitamin B3		0.644mg	4%
Phosphorus	8mg	26mg	3%
Manganese	0.022mg	0.093mg	3%
Magnesium	6mg	17mg	3%
Vitamin E		0.27mg	2%
Zinc	0.04mg	0.16mg	1%
Protein	2.06g	1.57g	1%
Fats	0g	0.68g	1%
Iron	0.16mg	0.27mg	1%
Saturated fat		0.233g	1%
Starch	3.52g	0g	1%
Polyunsaturated fat		0.188g	1%
Net carbs	84.17g	14.71g	N/A
Sugar	4.03g	12.87g	N/A
Monounsaturated fat		0.055g	0%
Tryptophan		0.031mg	0%
Threonine		0.052mg	0%
Isoleucine		0.042mg	0%
Leucine		0.063mg	0%
Lysine		0.042mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.042mg	0%
Valine		0.063mg	0%
Histidine		0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A