Sugar substitute vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between sugar substitute and chicken soup
- Sugar substitute has more calcium, while chicken soup has more vitamin B2 and copper.
- Sugar substitute's daily need coverage for calcium is 88% higher.
- The amount of sodium in chicken soup is lower.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of chicken soup is 52.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +29200% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +671.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 3mg | 88% |
| Carbs | 84.77g | 3.53g | 27% |
| Sodium | 572mg | 143mg | 19% |
| Calories | 347kcal | 36kcal | 16% |
| Vitamin B3 | 1.584mg | 10% | |
| Copper | 0.007mg | 0.054mg | 5% |
| Vitamin B2 | 0.015mg | 0.085mg | 5% |
| Vitamin B6 | 0.015mg | 0.061mg | 4% |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 8mg | 27mg | 3% |
| Vitamin B1 | 0.015mg | 0.035mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Potassium | 39mg | 105mg | 2% |
| Choline | 9.2mg | 2% | |
| Fats | 0g | 1.2g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Iron | 0.16mg | 0.21mg | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Saturated fat | 0.321g | 1% | |
| Folate | 5µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Protein | 2.06g | 2.52g | 1% |
| Manganese | 0.022mg | 1% | |
| Starch | 3.52g | 1% | |
| Zinc | 0.04mg | 0.14mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 84.17g | 3.53g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Sugar | 4.03g | 1.58g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +2301.4% |
| Contains more OtherOther | +571.7% |
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +908.2% |
