Sugar substitute vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are sugar substitute and chinese broccoli different?
- Sugar substitute has more calcium; however, chinese broccoli is richer in manganese, vitamin B2, fiber, vitamin B1, potassium, and copper.
- Sugar substitute covers your daily need for calcium, 78% more than chinese broccoli.
- Sugar substitute has 82 times more sodium than chinese broccoli. Sugar substitute has 572mg of sodium, while chinese broccoli has 7mg.
Sweeteners, sugar substitute, granulated, brown and Broccoli, chinese, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +779% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +569.2% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +771.4% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +412.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +873.3% |
| Contains more Vitamin B5Vitamin B5 | +98.8% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 100mg | 78% |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 31% | |
| Carbs | 84.77g | 3.81g | 27% |
| Sodium | 572mg | 7mg | 25% |
| Folate | 99µg | 25% | |
| Calories | 347kcal | 22kcal | 16% |
| Manganese | 0.022mg | 0.264mg | 11% |
| Vitamin B2 | 0.015mg | 0.146mg | 10% |
| Vitamin A | 82µg | 9% | |
| Fiber | 0.6g | 2.5g | 8% |
| Potassium | 39mg | 261mg | 7% |
| Vitamin B1 | 0.015mg | 0.095mg | 7% |
| Copper | 0.007mg | 0.061mg | 6% |
| Iron | 0.16mg | 0.56mg | 5% |
| Choline | 25.3mg | 5% | |
| Phosphorus | 8mg | 41mg | 5% |
| Vitamin B6 | 0.015mg | 0.07mg | 4% |
| Vitamin B3 | 0.437mg | 3% | |
| Magnesium | 6mg | 18mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Zinc | 0.04mg | 0.39mg | 3% |
| Selenium | 1.3µg | 2% | |
| Protein | 2.06g | 1.14g | 2% |
| Vitamin B5 | 0.08mg | 0.159mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Starch | 3.52g | 1% | |
| Fats | 0g | 0.72g | 1% |
| Saturated fat | 0.11g | 1% | |
| Net carbs | 84.17g | 1.31g | N/A |
| Sugar | 4.03g | 0.84g | N/A |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +80.7% |
| Contains more CarbsCarbs | +2124.9% |
| Contains more OtherOther | +410.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +923.4% |
