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  6. Sugar substitute vs. Chinook salmon

Sugar substitute vs. Chinook salmon — In-Depth Nutrition Comparison

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How are sugar substitute and chinook salmon different?

  • Sugar substitute is higher in calcium; however, chinook salmon is richer in phosphorus, vitamin B6, magnesium, vitamin B5, potassium, vitamin B2, iron, and copper.
  • Daily need coverage for calcium for sugar substitute is 85% higher.
  • Sugar substitute contains 10 times more sodium than chinook salmon. While sugar substitute contains 572mg of sodium, chinook salmon contains only 60mg.
  • Chinook salmon has a lower glycemic index (0) than sugar substitute (40).

Sweeteners, sugar substitute, granulated, brown and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

Infographic

Sugar substitute vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +3039.3%
Contains more ManganeseManganese +15.8%
Contains more MagnesiumMagnesium +1933.3%
Contains more PotassiumPotassium +1194.9%
Contains more IronIron +468.8%
Contains more CopperCopper +657.1%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +4537.5%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B2Vitamin B2 +926.7%
Contains more Vitamin B5Vitamin B5 +981.3%
Contains more Vitamin B6Vitamin B6 +2980%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Chinook salmon DV% diff.
Vitamin B12 2.87µg 120%
Selenium 46.8µg 85%
Calcium 879mg 28mg 85%
Vitamin B3 10.045mg 63%
Phosphorus 8mg 371mg 52%
Protein 2.06g 25.72g 47%
Vitamin B6 0.015mg 0.462mg 34%
Carbs 84.77g 0g 28%
Cholesterol 85mg 28%
Magnesium 6mg 122mg 28%
Sodium 572mg 60mg 22%
Fats 0g 13.38g 21%
Polyunsaturated fat 2.662g 18%
Vitamin A 149µg 17%
Vitamin B5 0.08mg 0.865mg 16%
Saturated fat 3.214g 15%
Monounsaturated fat 5.742g 14%
Potassium 39mg 505mg 14%
Vitamin B2 0.015mg 0.154mg 11%
Folate 35µg 9%
Iron 0.16mg 0.91mg 9%
Calories 347kcal 231kcal 6%
Zinc 0.04mg 0.56mg 5%
Copper 0.007mg 0.053mg 5%
Vitamin C 4.1mg 5%
Vitamin B1 0.015mg 0.044mg 2%
Fiber 0.6g 0g 2%
Starch 3.52g 1%
Net carbs 84.17g 0g N/A
Sugar 4.03g N/A
Manganese 0.022mg 0.019mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-185.7%
Contains more ProteinProtein +1148.5%
Contains more FatsFats +∞%
Contains more WaterWater +617.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.