Sugar substitute vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are sugar substitute and chocolate ice cream different?
- Sugar substitute is higher in calcium; however, chocolate ice cream is richer in copper, phosphorus, vitamin B2, iron, vitamin B5, potassium, magnesium, and manganese.
- Daily need coverage for calcium for sugar substitute is 77% higher.
- Sugar substitute contains 8 times more sodium than chocolate ice cream. While sugar substitute contains 572mg of sodium, chocolate ice cream contains only 76mg.
- Sugar substitute has a lower glycemic index (40) than chocolate ice cream (62).
Sweeteners, sugar substitute, granulated, brown and Ice creams, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +706.4% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +538.5% |
| Contains more IronIron | +481.3% |
| Contains more CopperCopper | +1828.6% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +1237.5% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +1193.3% |
| Contains more Vitamin B5Vitamin B5 | +592.5% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 109mg | 77% |
| Saturated fat | 6.8g | 31% | |
| Sodium | 572mg | 76mg | 22% |
| Carbs | 84.77g | 28.2g | 19% |
| Fats | 0g | 11g | 17% |
| Copper | 0.007mg | 0.135mg | 14% |
| Vitamin B2 | 0.015mg | 0.194mg | 14% |
| Phosphorus | 8mg | 107mg | 14% |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Cholesterol | 34mg | 11% | |
| Iron | 0.16mg | 0.93mg | 10% |
| Vitamin B5 | 0.08mg | 0.554mg | 9% |
| Monounsaturated fat | 3.21g | 8% | |
| Calories | 347kcal | 216kcal | 7% |
| Potassium | 39mg | 249mg | 6% |
| Zinc | 0.04mg | 0.58mg | 5% |
| Manganese | 0.022mg | 0.14mg | 5% |
| Selenium | 2.5µg | 5% | |
| Magnesium | 6mg | 29mg | 5% |
| Folate | 16µg | 4% | |
| Choline | 22.5mg | 4% | |
| Protein | 2.06g | 3.8g | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin B6 | 0.015mg | 0.055mg | 3% |
| Fiber | 0.6g | 1.2g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B1 | 0.015mg | 0.042mg | 2% |
| Vitamin C | 0.7mg | 1% | |
| Vitamin B3 | 0.226mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 84.17g | 27g | N/A |
| Sugar | 4.03g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +200.6% |
| Contains more OtherOther | +210% |
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +509.4% |
