Sugar substitute vs. Chuck steak — In-Depth Nutrition Comparison
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How are sugar substitute and chuck steak different?
- Sugar substitute is higher in calcium; however, chuck steak is richer in zinc, iron, vitamin B6, phosphorus, vitamin B2, vitamin B5, potassium, and copper.
- Daily need coverage for calcium for sugar substitute is 86% higher.
- Sugar substitute contains 8 times more sodium than chuck steak. While sugar substitute contains 572mg of sodium, chuck steak contains only 71mg.
- Chuck steak has a lower glycemic index (0) than sugar substitute (40).
Sweeteners, sugar substitute, granulated, brown and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5393.8% |
| Contains more ManganeseManganese | +83.3% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +1431.3% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +21600% |
| Contains more PhosphorusPhosphorus | +2312.5% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +1173.3% |
| Contains more Vitamin B5Vitamin B5 | +840% |
| Contains more Vitamin B6Vitamin B6 | +2386.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 126% | |
| Calcium | 879mg | 16mg | 86% |
| Zinc | 0.04mg | 8.68mg | 79% |
| Selenium | 27.5µg | 50% | |
| Protein | 2.06g | 24.98g | 46% |
| Saturated fat | 8.66g | 39% | |
| Fats | 0g | 19.64g | 30% |
| Vitamin B3 | 4.663mg | 29% | |
| Cholesterol | 87mg | 29% | |
| Iron | 0.16mg | 2.45mg | 29% |
| Carbs | 84.77g | 0g | 28% |
| Vitamin B6 | 0.015mg | 0.373mg | 28% |
| Phosphorus | 8mg | 193mg | 26% |
| Monounsaturated fat | 9.457g | 24% | |
| Sodium | 572mg | 71mg | 22% |
| Vitamin B2 | 0.015mg | 0.191mg | 14% |
| Choline | 79mg | 14% | |
| Vitamin B5 | 0.08mg | 0.752mg | 13% |
| Copper | 0.007mg | 0.077mg | 8% |
| Potassium | 39mg | 325mg | 8% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B1 | 0.015mg | 0.066mg | 4% |
| Calories | 347kcal | 277kcal | 4% |
| Magnesium | 6mg | 22mg | 4% |
| Fiber | 0.6g | 0g | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Manganese | 0.022mg | 0.012mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2418.8% |
| Contains more ProteinProtein | +1112.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +504.2% |
