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  6. Sugar substitute vs. Cinnamon roll

Sugar substitute vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between sugar substitute and cinnamon roll

  • Sugar substitute has more calcium; however, cinnamon roll is higher in phosphorus, vitamin B1, iron, manganese, vitamin B2, copper, and vitamin B5.
  • Sugar substitute covers your daily need for calcium, 70% more than cinnamon roll.
  • Sugar substitute has 2 times more sodium than cinnamon roll. While sugar substitute has 572mg of sodium, cinnamon roll has only 305mg.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Cinnamon buns, frosted (includes honey buns).

Infographic

Sugar substitute vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more CalciumCalcium +380.3%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +161.5%
Contains more IronIron +756.3%
Contains more CopperCopper +785.7%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +1537.5%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +1227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +1306.7%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B5Vitamin B5 +321.3%
Contains more Vitamin B6Vitamin B6 +153.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Cinnamon roll DV% diff.
Calcium 879mg 183mg 70%
Saturated fat 12.649g 57%
Fats 0g 26.61g 41%
Polyunsaturated fat 3.676g 25%
Selenium 13µg 24%
Monounsaturated fat 8.723g 22%
Phosphorus 8mg 131mg 18%
Folate 72µg 18%
Vitamin B1 0.015mg 0.211mg 16%
Vitamin B3 2.404mg 15%
Iron 0.16mg 1.37mg 15%
Vitamin K 15.2µg 13%
Carbs 84.77g 48.6g 12%
Sodium 572mg 305mg 12%
Manganese 0.022mg 0.292mg 12%
Vitamin B2 0.015mg 0.138mg 9%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 7%
Copper 0.007mg 0.062mg 6%
Protein 2.06g 4.45g 5%
Calories 347kcal 452kcal 5%
Vitamin B5 0.08mg 0.337mg 5%
Starch 3.52g 16.39g 5%
Zinc 0.04mg 0.53mg 4%
Fiber 0.6g 1.2g 2%
Vitamin B6 0.015mg 0.038mg 2%
Potassium 39mg 102mg 2%
Magnesium 6mg 14mg 2%
Choline 10.6mg 2%
Cholesterol 5mg 2%
Fructose 0g 1.11g 1%
Vitamin C 0.3mg 0%
Net carbs 84.17g 47.4g N/A
Sugar 4.03g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more CarbsCarbs +74.4%
Contains more OtherOther +196.3%
Contains more ProteinProtein +116%
Contains more FatsFats +∞%
Contains more WaterWater +107.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more MaltoseMaltose +105.6%
Contains more StarchStarch +365.6%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +179.8%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.