Sugar substitute vs. Clif Z bar — In-Depth Nutrition Comparison
Compare
How are sugar substitute and clif Z bar different?
- Sugar substitute is higher in calcium; however, clif Z bar is richer in manganese, phosphorus, vitamin B1, iron, fiber, copper, magnesium, vitamin B5, and zinc.
- Daily need coverage for manganese for clif Z bar is 75% higher.
- Sugar substitute contains 2 times more calcium than clif Z bar. While sugar substitute contains 879mg of calcium, clif Z bar contains only 444mg.
Sweeteners, sugar substitute, granulated, brown and Clif Z bar are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +98% |
| Contains more MagnesiumMagnesium | +1266.7% |
| Contains more PotassiumPotassium | +753.8% |
| Contains more IronIron | +1587.5% |
| Contains more CopperCopper | +2571.4% |
| Contains more ZincZinc | +2775% |
| Contains more PhosphorusPhosphorus | +2950% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +7845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2640% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +635% |
| Contains more Vitamin B6Vitamin B6 | +386.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 1.748mg | 75% |
| Calcium | 879mg | 444mg | 44% |
| Vitamin C | 39.1mg | 43% | |
| Phosphorus | 8mg | 244mg | 34% |
| Vitamin B1 | 0.015mg | 0.411mg | 33% |
| Iron | 0.16mg | 2.7mg | 32% |
| Fiber | 0.6g | 8.3g | 31% |
| Selenium | 14.8µg | 27% | |
| Polyunsaturated fat | 3.319g | 22% | |
| Copper | 0.007mg | 0.187mg | 20% |
| Magnesium | 6mg | 82mg | 18% |
| Fats | 0g | 9.72g | 15% |
| Saturated fat | 2.721g | 12% | |
| Zinc | 0.04mg | 1.15mg | 10% |
| Vitamin B5 | 0.08mg | 0.588mg | 10% |
| Potassium | 39mg | 333mg | 9% |
| Sodium | 572mg | 375mg | 9% |
| Protein | 2.06g | 5.55g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B2 | 0.015mg | 0.1mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.447g | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B6 | 0.015mg | 0.073mg | 4% |
| Choline | 22.5mg | 4% | |
| Calories | 347kcal | 409kcal | 3% |
| Carbs | 84.77g | 74.72g | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 66.42g | N/A |
| Sugar | 4.03g | 30.56g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more CarbsCarbs | +13.5% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +77.5% |
| Contains more ProteinProtein | +169.4% |
| Contains more FatsFats | +∞% |
