Sugar substitute vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and club sandwich
- Sugar substitute has more calcium; however, club sandwich is richer in phosphorus, vitamin B6, iron, vitamin B5, vitamin B2, vitamin B1, zinc, copper, and magnesium.
- Sugar substitute covers your daily calcium needs 78% more than club sandwich.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +825.3% |
| Contains less SodiumSodium | -9.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +479.5% |
| Contains more IronIron | +756.3% |
| Contains more CopperCopper | +1171.4% |
| Contains more ZincZinc | +3250% |
| Contains more PhosphorusPhosphorus | +2587.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1046.7% |
| Contains more Vitamin B2Vitamin B2 | +1140% |
| Contains more Vitamin B5Vitamin B5 | +932.5% |
| Contains more Vitamin B6Vitamin B6 | +1873.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 95mg | 78% |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Protein | 2.06g | 17.19g | 30% |
| Phosphorus | 8mg | 215mg | 30% |
| Carbs | 84.77g | 19.87g | 22% |
| Vitamin B6 | 0.015mg | 0.296mg | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Iron | 0.16mg | 1.37mg | 15% |
| Vitamin B5 | 0.08mg | 0.826mg | 15% |
| Cholesterol | 46mg | 15% | |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Vitamin B1 | 0.015mg | 0.172mg | 13% |
| Vitamin B2 | 0.015mg | 0.186mg | 13% |
| Fats | 0g | 8.05g | 12% |
| Zinc | 0.04mg | 1.34mg | 12% |
| Choline | 47.8mg | 9% | |
| Copper | 0.007mg | 0.089mg | 9% |
| Folate | 31µg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Potassium | 39mg | 226mg | 6% |
| Magnesium | 6mg | 32mg | 6% |
| Calories | 347kcal | 220kcal | 6% |
| Vitamin C | 4.4mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Sodium | 572mg | 630mg | 3% |
| Fiber | 0.6g | 1.2g | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 84.17g | 18.67g | N/A |
| Sugar | 4.03g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +326.6% |
| Contains more OtherOther | +70% |
| Contains more ProteinProtein | +734.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +474.6% |
