Sugar substitute vs. Cocoa solids — In-Depth Nutrition Comparison
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The main differences between sugar substitute and cocoa solids
- Sugar substitute is richer in calcium, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
- Daily need coverage for copper for cocoa solids is 420% higher.
- Sugar substitute contains 27 times more sodium than cocoa solids. Sugar substitute contains 572mg of sodium, while cocoa solids contain 21mg.
- Cocoa solids have a lower glycemic index than sugar substitute.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Cocoa, dry powder, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +586.7% |
| Contains more MagnesiumMagnesium | +8216.7% |
| Contains more PotassiumPotassium | +3807.7% |
| Contains more IronIron | +8562.5% |
| Contains more CopperCopper | +54014.3% |
| Contains more ZincZinc | +16925% |
| Contains more PhosphorusPhosphorus | +9075% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +17340.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +1506.7% |
| Contains more Vitamin B5Vitamin B5 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +686.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 3.788mg | 420% |
| Iron | 0.16mg | 13.86mg | 171% |
| Manganese | 0.022mg | 3.837mg | 166% |
| Fiber | 0.6g | 37g | 146% |
| Magnesium | 6mg | 499mg | 117% |
| Phosphorus | 8mg | 734mg | 104% |
| Calcium | 879mg | 128mg | 75% |
| Zinc | 0.04mg | 6.81mg | 62% |
| Caffeine | 230mg | 58% | |
| Potassium | 39mg | 1524mg | 44% |
| Saturated fat | 8.07g | 37% | |
| Protein | 2.06g | 19.6g | 35% |
| Selenium | 14.3µg | 26% | |
| Sodium | 572mg | 21mg | 24% |
| Fats | 0g | 13.7g | 21% |
| Vitamin B2 | 0.015mg | 0.241mg | 17% |
| Vitamin B3 | 2.185mg | 14% | |
| Monounsaturated fat | 4.57g | 11% | |
| Carbs | 84.77g | 57.9g | 9% |
| Folate | 32µg | 8% | |
| Vitamin B6 | 0.015mg | 0.118mg | 8% |
| Calories | 347kcal | 228kcal | 6% |
| Vitamin B1 | 0.015mg | 0.078mg | 5% |
| Vitamin B5 | 0.08mg | 0.254mg | 3% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 20.9g | N/A |
| Sugar | 4.03g | 1.75g | N/A |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more CarbsCarbs | +46.4% |
| Contains more WaterWater | +204.7% |
| Contains more ProteinProtein | +851.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +43.9% |
