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  6. Sugar substitute vs. Cookie dough

Sugar substitute vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between sugar substitute and cookie dough

  • Sugar substitute has more calcium, while cookie dough has more manganese, iron, vitamin B1, phosphorus, copper, vitamin B2, fiber, and vitamin B5.
  • Sugar substitute's daily need coverage for calcium is 85% higher.
  • Cookie dough contains 2 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while cookie dough contains 294mg.
  • Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Cookies, oatmeal, refrigerated dough.

Infographic

Sugar substitute vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +2735.5%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +1237.5%
Contains more CopperCopper +1471.4%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -48.6%
Contains more ManganeseManganese +3377.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +886.7%
Contains more Vitamin B5Vitamin B5 +365%
Contains more Vitamin B6Vitamin B6 +173.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Cookie dough DV% diff.
Calcium 879mg 31mg 85%
Manganese 0.022mg 0.765mg 32%
Fats 0g 18.9g 29%
Monounsaturated fat 10.531g 26%
Iron 0.16mg 2.14mg 25%
Saturated fat 4.751g 22%
Vitamin B1 0.015mg 0.234mg 18%
Polyunsaturated fat 2.592g 17%
Selenium 9.1µg 17%
Phosphorus 8mg 104mg 14%
Sodium 572mg 294mg 12%
Vitamin B3 1.865mg 12%
Copper 0.007mg 0.11mg 11%
Vitamin B2 0.015mg 0.148mg 10%
Folate 35µg 9%
Carbs 84.77g 59.1g 9%
Cholesterol 24mg 8%
Fiber 0.6g 2.5g 8%
Protein 2.06g 5.4g 7%
Vitamin B5 0.08mg 0.372mg 6%
Zinc 0.04mg 0.64mg 5%
Magnesium 6mg 28mg 5%
Calories 347kcal 424kcal 4%
Potassium 39mg 147mg 3%
Vitamin B6 0.015mg 0.041mg 2%
Vitamin B12 0.04µg 2%
Starch 3.52g 1%
Net carbs 84.17g 56.6g N/A
Sugar 4.03g N/A
Vitamin A 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +43.4%
Contains more OtherOther +210%
Contains more ProteinProtein +162.1%
Contains more FatsFats +∞%
Contains more WaterWater +67.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.