Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar substitute
  5. Compare
  6. Sugar substitute vs. Cookie dough

Sugar substitute vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Differences between Sugar substitute and Cookie dough

  • Sugar substitute has more Calcium, while Cookie dough has more Manganese, Iron, Vitamin B1, Phosphorus, Copper, Vitamin B2, Fiber, and Vitamin B5.
  • Sugar substitute's daily need coverage for Calcium is 85% higher.
  • Cookie dough contains 2 times less Sodium than Sugar substitute. Sugar substitute contains 572mg of Sodium, while Cookie dough contains 294mg.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Cookies, oatmeal, refrigerated dough.

Infographic

Sugar substitute vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
1
:
9
Cookie dough
Cookie dough
Contains more Calcium +2735.5%
Contains more Iron +1237.5%
Contains more Magnesium +366.7%
Contains more Phosphorus +1200%
Contains more Potassium +276.9%
Contains less Sodium -48.6%
Contains more Zinc +1500%
Contains more Copper +1471.4%
Contains more Manganese +3377.3%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +2735.5%
Contains more Iron +1237.5%
Contains more Magnesium +366.7%
Contains more Phosphorus +1200%
Contains more Potassium +276.9%
Contains less Sodium -48.6%
Contains more Zinc +1500%
Contains more Copper +1471.4%
Contains more Manganese +3377.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
9
Cookie dough
Cookie dough
Contains more Vitamin B1 +1460%
Contains more Vitamin B2 +886.7%
Contains more Vitamin B5 +365%
Contains more Vitamin B6 +173.3%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +1460%
Contains more Vitamin B2 +886.7%
Contains more Vitamin B5 +365%
Contains more Vitamin B6 +173.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Cookie dough
Cookie dough
Contains more Carbs +43.4%
Contains more Other +210%
Contains more Protein +162.1%
Contains more Fats +∞%
Contains more Water +67.4%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Carbs +43.4%
Contains more Other +210%
Contains more Protein +162.1%
Contains more Fats +∞%
Contains more Water +67.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Cookie dough Opinion
Net carbs 84.17g 56.6g Sugar substitute
Protein 2.06g 5.4g Cookie dough
Fats 0g 18.9g Cookie dough
Carbs 84.77g 59.1g Sugar substitute
Calories 347kcal 424kcal Cookie dough
Starch 3.52g Sugar substitute
Sugar 4.03g Cookie dough
Fiber 0.6g 2.5g Cookie dough
Calcium 879mg 31mg Sugar substitute
Iron 0.16mg 2.14mg Cookie dough
Magnesium 6mg 28mg Cookie dough
Phosphorus 8mg 104mg Cookie dough
Potassium 39mg 147mg Cookie dough
Sodium 572mg 294mg Cookie dough
Zinc 0.04mg 0.64mg Cookie dough
Copper 0.007mg 0.11mg Cookie dough
Manganese 0.022mg 0.765mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin A 70IU Cookie dough
Vitamin A RAE 4µg Cookie dough
Vitamin B1 0.015mg 0.234mg Cookie dough
Vitamin B2 0.015mg 0.148mg Cookie dough
Vitamin B3 1.865mg Cookie dough
Vitamin B5 0.08mg 0.372mg Cookie dough
Vitamin B6 0.015mg 0.041mg Cookie dough
Folate 35µg Cookie dough
Vitamin B12 0.04µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg Sugar substitute
Saturated Fat 4.751g Sugar substitute
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g Cookie dough
Polyunsaturated fat 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth grain
Amaranth grain
Sugar substitute
Sugar substitute vs Barley
Barley
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
16%
Cookie dough
Minerals Daily Need Coverage Score
36%
Sugar substitute
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 4.751g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 278mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.