Sugar substitute vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
Significant differences between sugar substitute and fortune cookie
- Sugar substitute has more calcium; however, fortune cookie is richer in iron, vitamin B1, vitamin B2, manganese, and copper.
- Sugar substitute covers your daily calcium needs 87% more than fortune cookie.
- Fortune cookie has 18 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while fortune cookie has 31mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7225% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +763.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +1113.3% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +271.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 12mg | 87% |
| Sodium | 572mg | 31mg | 24% |
| Folate | 66µg | 17% | |
| Iron | 0.16mg | 1.44mg | 16% |
| Vitamin B1 | 0.015mg | 0.182mg | 14% |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.015mg | 0.13mg | 9% |
| Manganese | 0.022mg | 0.19mg | 7% |
| Copper | 0.007mg | 0.06mg | 6% |
| Selenium | 2.9µg | 5% | |
| Vitamin B5 | 0.08mg | 0.297mg | 4% |
| Fiber | 0.6g | 1.6g | 4% |
| Protein | 2.06g | 4.2g | 4% |
| Phosphorus | 8mg | 35mg | 4% |
| Fats | 0g | 2.7g | 4% |
| Saturated fat | 0.669g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Calories | 347kcal | 378kcal | 2% |
| Cholesterol | 2mg | 1% | |
| Starch | 3.52g | 1% | |
| Zinc | 0.04mg | 0.17mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Carbs | 84.77g | 84g | 0% |
| Net carbs | 84.17g | 82.4g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Potassium | 39mg | 41mg | 0% |
| Sugar | 4.03g | 45.42g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B6 | 0.015mg | 0.013mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +266.4% |
| Contains more ProteinProtein | +103.9% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~84g
