Sugar substitute vs. Crackers — In-Depth Nutrition Comparison
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How are sugar substitute and crackers different?
- Sugar substitute has more calcium; however, crackers are richer in iron, phosphorus, vitamin B2, vitamin B1, manganese, copper, fiber, and vitamin B5.
- Sugar substitute covers your daily need for calcium, 76% more than crackers.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of sugar substitute is 40.
Sweeteners, sugar substitute, granulated, brown and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +632.5% |
| Contains less SodiumSodium | -21.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +202.6% |
| Contains more IronIron | +2418.8% |
| Contains more CopperCopper | +1385.7% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains more ManganeseManganese | +2131.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2673.3% |
| Contains more Vitamin B2Vitamin B2 | +2940% |
| Contains more Vitamin B5Vitamin B5 | +421.3% |
| Contains more Vitamin B6Vitamin B6 | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Calcium | 879mg | 120mg | 76% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.16mg | 4.03mg | 48% |
| Fats | 0g | 26.43g | 41% |
| Phosphorus | 8mg | 248mg | 34% |
| Vitamin B2 | 0.015mg | 0.456mg | 34% |
| Vitamin B1 | 0.015mg | 0.416mg | 33% |
| Vitamin B3 | 4.352mg | 27% | |
| Saturated fat | 5.562g | 25% | |
| Folate | 92µg | 23% | |
| Vitamin E | 3.03mg | 20% | |
| Manganese | 0.022mg | 0.491mg | 20% |
| Starch | 3.52g | 49.69g | 19% |
| Monounsaturated fat | 6.553g | 16% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.007mg | 0.104mg | 11% |
| Protein | 2.06g | 6.64g | 9% |
| Carbs | 84.77g | 61.3g | 8% |
| Calories | 347kcal | 510kcal | 8% |
| Vitamin B5 | 0.08mg | 0.417mg | 7% |
| Sodium | 572mg | 726mg | 7% |
| Fiber | 0.6g | 2.3g | 7% |
| Zinc | 0.04mg | 0.49mg | 4% |
| Vitamin B6 | 0.015mg | 0.063mg | 4% |
| Magnesium | 6mg | 18mg | 3% |
| Choline | 9.6mg | 2% | |
| Potassium | 39mg | 118mg | 2% |
| Net carbs | 84.17g | 59g | N/A |
| Sugar | 4.03g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more CarbsCarbs | +38.3% |
| Contains more WaterWater | +191.1% |
| Contains more OtherOther | +61.8% |
| Contains more ProteinProtein | +222.3% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +131.9% |
| Contains more MaltoseMaltose | +512.5% |
| Contains more StarchStarch | +1311.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
