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Sugar substitute vs. Cream pie — In-Depth Nutrition Comparison

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How are sugar substitute and cream pie different?

  • Sugar substitute is higher in calcium; however, cream pie is richer in iron, copper, phosphorus, vitamin B2, manganese, and vitamin B1.
  • Daily need coverage for calcium for sugar substitute is 81% higher.
  • Sugar substitute contains 2 times more sodium than cream pie. While sugar substitute contains 572mg of sodium, cream pie contains only 266mg.

Sweeteners, sugar substitute, granulated, brown and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Sugar substitute vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +1231.8%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +312.8%
Contains more IronIron +831.3%
Contains more CopperCopper +1585.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +887.5%
Contains less SodiumSodium -53.5%
Contains more ManganeseManganese +631.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +120.5%
Contains more OtherOther +273.1%
Contains more ProteinProtein +101.5%
Contains more FatsFats +∞%
Contains more WaterWater +271.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Cream pie DV% diff.
Calcium 879mg 66mg 81%
Saturated fat 12.449g 57%
Fats 0g 22.41g 34%
Monounsaturated fat 7.336g 18%
Iron 0.16mg 1.49mg 17%
Carbs 84.77g 38.44g 15%
Sodium 572mg 266mg 13%
Copper 0.007mg 0.118mg 12%
Selenium 6µg 11%
Phosphorus 8mg 79mg 10%
Vitamin B2 0.015mg 0.14mg 10%
Polyunsaturated fat 1.149g 8%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Vitamin B1 0.015mg 0.087mg 6%
Manganese 0.022mg 0.161mg 6%
Vitamin B12 0.12µg 5%
Vitamin A 46µg 5%
Folate 19µg 5%
Protein 2.06g 4.15g 4%
Zinc 0.04mg 0.44mg 4%
Potassium 39mg 161mg 4%
Vitamin B3 0.605mg 4%
Cholesterol 12mg 4%
Magnesium 6mg 19mg 3%
Vitamin B5 0.08mg 0.232mg 3%
Choline 17.9mg 3%
Vitamin D 0.1µg 1%
Fiber 0.6g 0.8g 1%
Starch 3.52g 1%
Calories 347kcal 353kcal 0%
Net carbs 84.17g 37.64g N/A
Vitamin D 3IU 0%
Sugar 4.03g 27.39g N/A
Vitamin B6 0.015mg 0.02mg 0%
Trans fat 2.49g N/A
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
14%
Cream pie
Minerals Daily Need Coverage Score
36%
Sugar substitute
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 23.36g)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 12.449g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.