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Sugar substitute vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between Sugar substitute and Crème caramel

  • Sugar substitute has more Calcium, however, Crème caramel is higher in Vitamin B2, Phosphorus, and Vitamin B5.
  • Sugar substitute covers your daily need of Calcium 80% more than Crème caramel.
  • Crème caramel has less Sodium.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Sugar substitute vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +959%
Contains more Manganese +120%
Contains more Iron +137.5%
Contains more Magnesium +50%
Contains more Phosphorus +1100%
Contains more Potassium +202.6%
Contains less Sodium -90.7%
Contains more Zinc +1075%
Contains more Copper +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Calcium +959%
Contains more Manganese +120%
Contains more Iron +137.5%
Contains more Magnesium +50%
Contains more Phosphorus +1100%
Contains more Potassium +202.6%
Contains less Sodium -90.7%
Contains more Zinc +1075%
Contains more Copper +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +113.3%
Contains more Vitamin B2 +1300%
Contains more Vitamin B5 +542.5%
Contains more Vitamin B6 +193.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B2 +1300%
Contains more Vitamin B5 +542.5%
Contains more Vitamin B6 +193.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +272.1%
Contains more Other +560.7%
Contains more Protein +119.9%
Contains more Fats +∞%
Contains more Water +644.5%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Carbs +272.1%
Contains more Other +560.7%
Contains more Protein +119.9%
Contains more Fats +∞%
Contains more Water +644.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Crème caramel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Crème caramel Opinion
Net carbs 84.17g 22.78g Sugar substitute
Protein 2.06g 4.53g Crème caramel
Fats 0g 4.03g Crème caramel
Carbs 84.77g 22.78g Sugar substitute
Calories 347kcal 145kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 23.15g Sugar substitute
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 83mg Sugar substitute
Iron 0.16mg 0.38mg Crème caramel
Magnesium 6mg 9mg Crème caramel
Phosphorus 8mg 96mg Crème caramel
Potassium 39mg 118mg Crème caramel
Sodium 572mg 53mg Crème caramel
Zinc 0.04mg 0.47mg Crème caramel
Copper 0.007mg 0.028mg Crème caramel
Manganese 0.022mg 0.01mg Sugar substitute
Selenium 8.7µg Crème caramel
Vitamin A 161IU Crème caramel
Vitamin A RAE 46µg Crème caramel
Vitamin E 0.23mg Crème caramel
Vitamin B1 0.015mg 0.032mg Crème caramel
Vitamin B2 0.015mg 0.21mg Crème caramel
Vitamin B3 0.082mg Crème caramel
Vitamin B5 0.08mg 0.514mg Crème caramel
Vitamin B6 0.015mg 0.044mg Crème caramel
Folate 9µg Crème caramel
Vitamin B12 0.36µg Crème caramel
Vitamin K 0.2µg Crème caramel
Cholesterol 90mg Sugar substitute
Saturated Fat 1.799g Sugar substitute
Omega-3 - DHA 0.007g Crème caramel
Omega-3 - EPA 0.001g Crème caramel
Monounsaturated Fat 1.266g Crème caramel
Polyunsaturated fat 0.392g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
14%
Crème caramel
Minerals Daily Need Coverage Score
36%
Sugar substitute
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 19.12g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.799g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 519mg)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.