Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar substitute
  5. Compare
  6. Sugar substitute vs. Custard apple

Sugar substitute vs. Custard apple — In-Depth Nutrition Comparison

Compare

A recap on differences between sugar substitute and custard apple

  • Sugar substitute is higher in calcium, yet custard apple is higher in vitamin B6, potassium, fiber, iron, vitamin B2, and vitamin B1.
  • Sugar substitute covers your daily calcium needs 85% more than custard apple.
  • Sugar substitute contains 143 times more sodium than custard apple. While sugar substitute contains 572mg of sodium, custard apple contains only 4mg.
  • The glycemic index of sugar substitute is lower.

Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Custard-apple, (bullock's-heart), raw.

Infographic

Sugar substitute vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +2830%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +879.5%
Contains more IronIron +343.8%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -99.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +1373.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Custard apple DV% diff.
Calcium 879mg 30mg 85%
Sodium 572mg 4mg 25%
Vitamin C 19.2mg 21%
Carbs 84.77g 25.2g 20%
Vitamin B6 0.015mg 0.221mg 16%
Calories 347kcal 101kcal 12%
Potassium 39mg 382mg 10%
Iron 0.16mg 0.71mg 7%
Fiber 0.6g 2.4g 7%
Vitamin B2 0.015mg 0.1mg 7%
Vitamin B1 0.015mg 0.08mg 5%
Magnesium 6mg 18mg 3%
Vitamin B3 0.5mg 3%
Phosphorus 8mg 21mg 2%
Saturated fat 0.231g 1%
Manganese 0.022mg 1%
Vitamin B5 0.08mg 0.135mg 1%
Starch 3.52g 1%
Protein 2.06g 1.7g 1%
Copper 0.007mg 1%
Fats 0g 0.6g 1%
Net carbs 84.17g 22.8g N/A
Sugar 4.03g N/A
Zinc 0.04mg 0%
Vitamin A 2µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +21.2%
Contains more CarbsCarbs +236.4%
Contains more OtherOther +303%
Contains more FatsFats +∞%
Contains more WaterWater +682.3%

People also compare

Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth
Amaranth
Sugar substitute
Sugar substitute vs Barley
Barley
Custard apple
Custard apple vs Passion fruit
Passion fruit
Custard apple
Custard apple vs Soursop
Soursop
Custard apple
Custard apple vs Apple
Apple

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.