Sugar substitute vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between sugar substitute and cutlet
- Sugar substitute is higher in calcium, yet cutlet is higher in vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus.
- Cutlet covers your daily vitamin B2 needs 101% more than sugar substitute.
- Sugar substitute contains 40 times more calcium than cutlet. While sugar substitute contains 879mg of calcium, cutlet contains only 22mg.
- The amount of sugar in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3895.5% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +962.5% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +8766.7% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.015mg | 1.33mg | 101% |
| Calcium | 879mg | 22mg | 86% |
| Protein | 2.06g | 23.29g | 42% |
| Vitamin B6 | 0.015mg | 0.5mg | 37% |
| Carbs | 84.77g | 7.3g | 26% |
| Iron | 0.16mg | 1.7mg | 19% |
| Fiber | 0.6g | 4.5g | 16% |
| Calories | 347kcal | 117kcal | 12% |
| Sodium | 572mg | 371mg | 9% |
| Zinc | 0.04mg | 1mg | 9% |
| Phosphorus | 8mg | 56mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Potassium | 39mg | 105mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Fats | 0g | 1.5g | 2% |
| Copper | 0.007mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Magnesium | 6mg | 3mg | 1% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 2.8g | N/A |
| Sugar | 4.03g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +1061.2% |
| Contains more OtherOther | +230.3% |
| Contains more ProteinProtein | +1030.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +629.6% |
