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  6. Sugar substitute vs. Drumstick tree

Sugar substitute vs. Drumstick tree — In-Depth Nutrition Comparison

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How are Sugar substitute and Drumstick tree different?

  • Sugar substitute is higher in Calcium, however, Drumstick tree is richer in Vitamin B5, Potassium, Fiber, Manganese, Magnesium, Copper, Vitamin B6, and Phosphorus.
  • Daily need coverage for Calcium from Sugar substitute is 85% higher.
  • Sugar substitute contains 14 times more Sodium than Drumstick tree. While Sugar substitute contains 572mg of Sodium, Drumstick tree contains only 42mg.

Sweeteners, sugar substitute, granulated, brown and Drumstick pods, raw are the varieties used in this article.

Infographic

Sugar substitute vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
1
:
9
Drumstick tree
Drumstick tree
Contains more Calcium +2830%
Contains more Iron +125%
Contains more Magnesium +650%
Contains more Phosphorus +525%
Contains more Potassium +1082.1%
Contains less Sodium -92.7%
Contains more Zinc +1025%
Contains more Copper +1100%
Contains more Manganese +1077.3%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +2830%
Contains more Iron +125%
Contains more Magnesium +650%
Contains more Phosphorus +525%
Contains more Potassium +1082.1%
Contains less Sodium -92.7%
Contains more Zinc +1025%
Contains more Copper +1100%
Contains more Manganese +1077.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
10
Drumstick tree
Drumstick tree
Contains more Vitamin B1 +253.3%
Contains more Vitamin B2 +393.3%
Contains more Vitamin B5 +892.5%
Contains more Vitamin B6 +700%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B2 +393.3%
Contains more Vitamin B5 +892.5%
Contains more Vitamin B6 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Drumstick tree
Drumstick tree
Contains more Carbs +893.8%
Contains more Other +315.5%
Contains more Fats +∞%
Contains more Water +865%
Equal in Protein - 2.1
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Carbs +893.8%
Contains more Other +315.5%
Contains more Fats +∞%
Contains more Water +865%
Equal in Protein - 2.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Drumstick tree
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Drumstick tree Opinion
Net carbs 84.17g 5.33g Sugar substitute
Protein 2.06g 2.1g Drumstick tree
Fats 0g 0.2g Drumstick tree
Carbs 84.77g 8.53g Sugar substitute
Calories 347kcal 37kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Drumstick tree
Fiber 0.6g 3.2g Drumstick tree
Calcium 879mg 30mg Sugar substitute
Iron 0.16mg 0.36mg Drumstick tree
Magnesium 6mg 45mg Drumstick tree
Phosphorus 8mg 50mg Drumstick tree
Potassium 39mg 461mg Drumstick tree
Sodium 572mg 42mg Drumstick tree
Zinc 0.04mg 0.45mg Drumstick tree
Copper 0.007mg 0.084mg Drumstick tree
Manganese 0.022mg 0.259mg Drumstick tree
Selenium 0.7µg Drumstick tree
Vitamin A 74IU Drumstick tree
Vitamin A RAE 4µg Drumstick tree
Vitamin C 141mg Drumstick tree
Vitamin B1 0.015mg 0.053mg Drumstick tree
Vitamin B2 0.015mg 0.074mg Drumstick tree
Vitamin B3 0.62mg Drumstick tree
Vitamin B5 0.08mg 0.794mg Drumstick tree
Vitamin B6 0.015mg 0.12mg Drumstick tree
Folate 44µg Drumstick tree
Saturated Fat 0.033g Sugar substitute
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
52%
Drumstick tree
Minerals Daily Need Coverage Score
36%
Sugar substitute
20%
Drumstick tree

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.033g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 530mg)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.