Sugar substitute vs. Fenugreek — In-Depth Nutrition Comparison
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How are sugar substitute and fenugreek different?
- Sugar substitute has more calcium; however, fenugreek is richer in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, and vitamin B1.
- Fenugreek covers your daily need for iron, 417% more than sugar substitute.
- Sugar substitute has 5 times more calcium than fenugreek. Sugar substitute has 879mg of calcium, while fenugreek has 176mg.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of fenugreek is 0.
Sweeteners, sugar substitute, granulated, brown and Spices, fenugreek seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +399.4% |
| Contains more MagnesiumMagnesium | +3083.3% |
| Contains more PotassiumPotassium | +1874.4% |
| Contains more IronIron | +20856.3% |
| Contains more CopperCopper | +15757.1% |
| Contains more ZincZinc | +6150% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +5481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2046.7% |
| Contains more Vitamin B2Vitamin B2 | +2340% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.16mg | 33.53mg | 417% |
| Copper | 0.007mg | 1.11mg | 123% |
| Fiber | 0.6g | 24.6g | 96% |
| Calcium | 879mg | 176mg | 70% |
| Manganese | 0.022mg | 1.228mg | 52% |
| Vitamin B6 | 0.015mg | 0.6mg | 45% |
| Magnesium | 6mg | 191mg | 44% |
| Protein | 2.06g | 23g | 42% |
| Phosphorus | 8mg | 296mg | 41% |
| Vitamin B2 | 0.015mg | 0.366mg | 27% |
| Vitamin B1 | 0.015mg | 0.322mg | 26% |
| Sodium | 572mg | 67mg | 22% |
| Zinc | 0.04mg | 2.5mg | 22% |
| Potassium | 39mg | 770mg | 22% |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Fats | 0g | 6.41g | 10% |
| Vitamin B3 | 1.64mg | 10% | |
| Carbs | 84.77g | 58.35g | 9% |
| Saturated fat | 1.46g | 7% | |
| Vitamin C | 3mg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Calories | 347kcal | 323kcal | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 33.75g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +18.5% |
| Contains more ProteinProtein | +1016.5% |
| Contains more FatsFats | +∞% |
~equal in
Water
~8.84g
