Sugar substitute vs. Fenugreek — In-Depth Nutrition Comparison
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How are sugar substitute and fenugreek different?
- Sugar substitute has more calcium; however, fenugreek is richer in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, and vitamin B1.
- Fenugreek covers your daily need for iron, 417% more than sugar substitute.
- Sugar substitute has 5 times more calcium than fenugreek. Sugar substitute has 879mg of calcium, while fenugreek has 176mg.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of fenugreek is 0.
Sweeteners, sugar substitute, granulated, brown and Spices, fenugreek seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +399.4% |
| Contains more MagnesiumMagnesium | +3083.3% |
| Contains more PotassiumPotassium | +1874.4% |
| Contains more IronIron | +20856.3% |
| Contains more CopperCopper | +15757.1% |
| Contains more ZincZinc | +6150% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +5481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2046.7% |
| Contains more Vitamin B2Vitamin B2 | +2340% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +18.5% |
| Contains more ProteinProtein | +1016.5% |
| Contains more FatsFats | +∞% |
~equal in
Water
~8.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.16mg | 33.53mg | 417% |
| Copper | 0.007mg | 1.11mg | 123% |
| Fiber | 0.6g | 24.6g | 96% |
| Calcium | 879mg | 176mg | 70% |
| Manganese | 0.022mg | 1.228mg | 52% |
| Vitamin B6 | 0.015mg | 0.6mg | 45% |
| Magnesium | 6mg | 191mg | 44% |
| Protein | 2.06g | 23g | 42% |
| Phosphorus | 8mg | 296mg | 41% |
| Vitamin B2 | 0.015mg | 0.366mg | 27% |
| Vitamin B1 | 0.015mg | 0.322mg | 26% |
| Sodium | 572mg | 67mg | 22% |
| Zinc | 0.04mg | 2.5mg | 22% |
| Potassium | 39mg | 770mg | 22% |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Fats | 0g | 6.41g | 10% |
| Vitamin B3 | 1.64mg | 10% | |
| Carbs | 84.77g | 58.35g | 9% |
| Saturated fat | 1.46g | 7% | |
| Vitamin C | 3mg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Calories | 347kcal | 323kcal | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 33.75g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
30%
Minerals Daily Need Coverage Score
36%
228%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 1.46g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 505mg)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins