Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sugar substitute vs. Fish soup — In-Depth Nutrition Comparison

Compare

Summary of differences between sugar substitute and fish soup

  • Sugar substitute has more calcium; however, fish soup is higher in phosphorus and copper.
  • Sugar substitute covers your daily need for calcium, 88% more than fish soup.
  • Fish soup has less sugar.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Soup, stock, fish, home-prepared.

Infographic

Sugar substitute vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +29200%
Contains more IronIron +1500%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +269.2%
Contains more CopperCopper +728.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B5Vitamin B5 +311.3%
Contains more Vitamin B6Vitamin B6 +146.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1121.2%
Contains more FatsFats +∞%
Contains more WaterWater +956.9%
~equal in Protein ~2.26g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Fish soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Fish soup DV% diff.
Calcium 879mg 3mg 88%
Vitamin B12 0.69µg 29%
Carbs 84.77g 0g 28%
Sodium 572mg 156mg 18%
Calories 347kcal 16kcal 17%
Vitamin B3 1.186mg 7%
Phosphorus 8mg 56mg 7%
Copper 0.007mg 0.058mg 6%
Vitamin B5 0.08mg 0.329mg 5%
Vitamin B2 0.015mg 0.076mg 5%
Potassium 39mg 144mg 3%
Selenium 1µg 2%
Iron 0.16mg 0.01mg 2%
Fiber 0.6g 0g 2%
Vitamin B6 0.015mg 0.037mg 2%
Vitamin B1 0.015mg 0.033mg 2%
Monounsaturated fat 0.236g 1%
Saturated fat 0.203g 1%
Choline 7mg 1%
Folate 2µg 1%
Fats 0g 0.81g 1%
Vitamin E 0.17mg 1%
Manganese 0.022mg 0.052mg 1%
Polyunsaturated fat 0.138g 1%
Starch 3.52g 1%
Protein 2.06g 2.26g 0%
Vitamin C 0.1mg 0%
Net carbs 84.17g 0g N/A
Cholesterol 1mg 0%
Magnesium 6mg 7mg 0%
Sugar 4.03g 0g N/A
Zinc 0.04mg 0.06mg 0%
Vitamin A 2µg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
13%
Fish soup
Minerals Daily Need Coverage Score
36%
Sugar substitute
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.203g)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 416mg)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Fish soup
Fish soup is relatively richer in minerals
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.