Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar substitute
  5. Compare
  6. Sugar substitute vs. French toast

Sugar substitute vs. French toast — In-Depth Nutrition Comparison

Compare

How are sugar substitute and french toast different?

  • Sugar substitute has more calcium; however, french toast is richer in vitamin B2, iron, vitamin B1, phosphorus, vitamin B5, manganese, zinc, and copper.
  • Sugar substitute covers your daily need for calcium, 78% more than french toast.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of sugar substitute is 40.

Sweeteners, sugar substitute, granulated, brown and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Sugar substitute vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CalciumCalcium +779%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +243.6%
Contains more IronIron +943.8%
Contains more CopperCopper +728.6%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1362.5%
Contains less SodiumSodium -16.3%
Contains more ManganeseManganese +754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +2040%
Contains more Vitamin B5Vitamin B5 +586.3%
Contains more Vitamin B6Vitamin B6 +393.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute French toast DV% diff.
Calcium 879mg 100mg 78%
Cholesterol 116mg 39%
Selenium 20.1µg 37%
Vitamin B2 0.015mg 0.321mg 24%
Carbs 84.77g 25g 20%
Iron 0.16mg 1.67mg 19%
Fats 0g 10.8g 17%
Polyunsaturated fat 2.594g 17%
Vitamin B1 0.015mg 0.204mg 16%
Phosphorus 8mg 117mg 16%
Vitamin A 124µg 14%
Vitamin B12 0.31µg 13%
Saturated fat 2.723g 12%
Protein 2.06g 7.7g 11%
Monounsaturated fat 4.524g 11%
Folate 43µg 11%
Vitamin B3 1.628mg 10%
Vitamin B5 0.08mg 0.549mg 9%
Manganese 0.022mg 0.188mg 7%
Calories 347kcal 229kcal 6%
Zinc 0.04mg 0.67mg 6%
Copper 0.007mg 0.058mg 6%
Vitamin B6 0.015mg 0.074mg 5%
Sodium 572mg 479mg 4%
Potassium 39mg 134mg 3%
Magnesium 6mg 17mg 3%
Fiber 0.6g 2%
Starch 3.52g 1%
Vitamin C 0.3mg 0%
Net carbs 84.17g 25g N/A
Sugar 4.03g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +239.1%
Contains more OtherOther +123.9%
Contains more ProteinProtein +273.8%
Contains more FatsFats +∞%
Contains more WaterWater +498.5%

People also compare

Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth
Amaranth
Sugar substitute
Sugar substitute vs Barley
Barley
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.