Sugar substitute vs. Gefilte fish — In-Depth Nutrition Comparison
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How are sugar substitute and gefilte fish different?
- Sugar substitute is higher in calcium; however, gefilte fish is richer in iron, copper, phosphorus, zinc, and vitamin B6.
- Daily need coverage for calcium for sugar substitute is 86% higher.
- Gefilte fish has a lower glycemic index (0) than sugar substitute (40).
Sweeteners, sugar substitute, granulated, brown and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3721.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +1450% |
| Contains more CopperCopper | +2685.7% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +812.5% |
| Contains more ManganeseManganese | +231.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 23mg | 86% |
| Vitamin B12 | 0.84µg | 35% | |
| Iron | 0.16mg | 2.48mg | 29% |
| Carbs | 84.77g | 7.41g | 26% |
| Copper | 0.007mg | 0.195mg | 21% |
| Selenium | 10.5µg | 19% | |
| Protein | 2.06g | 9.07g | 14% |
| Calories | 347kcal | 84kcal | 13% |
| Cholesterol | 30mg | 10% | |
| Phosphorus | 8mg | 73mg | 9% |
| Zinc | 0.04mg | 0.82mg | 7% |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B6 | 0.015mg | 0.08mg | 5% |
| Vitamin B1 | 0.015mg | 0.065mg | 4% |
| Vitamin B2 | 0.015mg | 0.059mg | 3% |
| Vitamin A | 27µg | 3% | |
| Fats | 0g | 1.73g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Polyunsaturated fat | 0.285g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Vitamin B5 | 0.08mg | 0.2mg | 2% |
| Saturated fat | 0.412g | 2% | |
| Potassium | 39mg | 91mg | 2% |
| Manganese | 0.022mg | 0.073mg | 2% |
| Sodium | 572mg | 524mg | 2% |
| Magnesium | 6mg | 9mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Folate | 3µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 7.41g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +1044% |
| Contains more OtherOther | +179.9% |
| Contains more ProteinProtein | +340.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +779.1% |
