Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar substitute
  5. Compare
  6. Sugar substitute vs. Gelatin dessert

Sugar substitute vs. Gelatin dessert — In-Depth Nutrition Comparison

Compare

Differences between sugar substitute and gelatin dessert

  • Sugar substitute has more calcium, while gelatin dessert has more phosphorus and copper.
  • Sugar substitute's daily need coverage for calcium is 88% higher.
  • The amount of sodium in gelatin dessert is lower.
  • Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of gelatin dessert is 53.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Gelatin desserts, dry mix.

Infographic

Sugar substitute vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +29200%
Contains more PotassiumPotassium +457.1%
Contains more IronIron +23.1%
Contains more ZincZinc +300%
Contains more ManganeseManganese +100%
Contains more CopperCopper +1585.7%
Contains more PhosphorusPhosphorus +1662.5%
Contains less SodiumSodium -18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B2Vitamin B2 +173.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Gelatin dessert DV% diff.
Calcium 879mg 3mg 88%
Phosphorus 8mg 141mg 19%
Selenium 6.7µg 12%
Copper 0.007mg 0.118mg 12%
Protein 2.06g 7.8g 11%
Sodium 572mg 466mg 5%
Fiber 0.6g 0g 2%
Vitamin B2 0.015mg 0.041mg 2%
Calories 347kcal 381kcal 2%
Carbs 84.77g 90.5g 2%
Vitamin B5 0.08mg 0.014mg 1%
Choline 3.5mg 1%
Starch 3.52g 1%
Potassium 39mg 7mg 1%
Magnesium 6mg 2mg 1%
Folate 3µg 1%
Vitamin B1 0.015mg 0.003mg 1%
Vitamin B6 0.015mg 0.001mg 1%
Net carbs 84.17g 90.5g N/A
Iron 0.16mg 0.13mg 0%
Sugar 4.03g 86.04g N/A
Zinc 0.04mg 0.01mg 0%
Manganese 0.022mg 0.011mg 0%
Vitamin B3 0.009mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more WaterWater +814%
Contains more OtherOther +475.7%
Contains more ProteinProtein +278.6%
~equal in Fats ~0g
~equal in Carbs ~90.5g

People also compare

Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth
Amaranth
Sugar substitute
Sugar substitute vs Barley
Barley
Gelatin dessert
Gelatin dessert vs Marshmallow
Marshmallow
Gelatin dessert
Gelatin dessert vs Jelly bean
Jelly bean
Gelatin dessert
Gelatin dessert vs Apricot jam
Apricot jam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.