Sugar substitute vs. Grape leaves — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and grape leaves
- Sugar substitute has more calcium; however, grape leaves are higher in manganese, copper, fiber, iron, vitamin B6, vitamin B2, magnesium, and phosphorus.
- Grape leaves cover your daily need for manganese, 123% more than sugar substitute.
- Sugar substitute has 64 times more sodium than grape leaves. While sugar substitute has 572mg of sodium, grape leaves have only 9mg.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.1% |
| Contains more MagnesiumMagnesium | +1483.3% |
| Contains more PotassiumPotassium | +597.4% |
| Contains more IronIron | +1543.8% |
| Contains more CopperCopper | +5828.6% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +1037.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +12877.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +2260% |
| Contains more Vitamin B5Vitamin B5 | +188.8% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 0.022mg | 2.855mg | 123% |
| Vitamin K | 108.6µg | 91% | |
| Calcium | 879mg | 363mg | 52% |
| Copper | 0.007mg | 0.415mg | 45% |
| Fiber | 0.6g | 11g | 42% |
| Iron | 0.16mg | 2.63mg | 31% |
| Vitamin B6 | 0.015mg | 0.4mg | 30% |
| Vitamin B2 | 0.015mg | 0.354mg | 26% |
| Sodium | 572mg | 9mg | 24% |
| Carbs | 84.77g | 17.31g | 22% |
| Folate | 83µg | 21% | |
| Magnesium | 6mg | 95mg | 21% |
| Vitamin B3 | 2.362mg | 15% | |
| Vitamin E | 2mg | 13% | |
| Calories | 347kcal | 93kcal | 13% |
| Vitamin C | 11.1mg | 12% | |
| Phosphorus | 8mg | 91mg | 12% |
| Protein | 2.06g | 5.6g | 7% |
| Potassium | 39mg | 272mg | 7% |
| Polyunsaturated fat | 1.065g | 7% | |
| Zinc | 0.04mg | 0.67mg | 6% |
| Vitamin B5 | 0.08mg | 0.231mg | 3% |
| Fats | 0g | 2.12g | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 6.31g | N/A |
| Sugar | 4.03g | 6.3g | N/A |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +389.7% |
| Contains more OtherOther | +144.2% |
| Contains more ProteinProtein | +171.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +702.2% |
