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Sugar substitute vs. Grenadine — In-Depth Nutrition Comparison

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How are Sugar substitute and Grenadine different?

  • Sugar substitute has more Calcium than Grenadine.
  • Daily need coverage for Calcium from Sugar substitute is 87% higher.
  • Grenadine has less Sodium.

Sweeteners, sugar substitute, granulated, brown and Syrups, grenadine are the varieties used in this article.

Infographic

Sugar substitute vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14550%
Contains more Iron +220%
Contains more Magnesium +50%
Contains more Phosphorus +100%
Contains more Potassium +39.3%
Contains less Sodium -95.3%
Contains more Zinc +225%
Contains more Copper +271.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +14550%
Contains more Iron +220%
Contains more Magnesium +50%
Contains more Phosphorus +100%
Contains more Potassium +39.3%
Contains less Sodium -95.3%
Contains more Zinc +225%
Contains more Copper +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Carbs +26.7%
Contains more Other +484.1%
Contains more Water +254.5%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Carbs +26.7%
Contains more Other +484.1%
Contains more Water +254.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Grenadine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Grenadine Opinion
Net carbs 84.17g 66.91g Sugar substitute
Protein 2.06g 0g Sugar substitute
Carbs 84.77g 66.91g Sugar substitute
Calories 347kcal 268kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 46.55g Sugar substitute
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 6mg Sugar substitute
Iron 0.16mg 0.05mg Sugar substitute
Magnesium 6mg 4mg Sugar substitute
Phosphorus 8mg 4mg Sugar substitute
Potassium 39mg 28mg Sugar substitute
Sodium 572mg 27mg Grenadine
Zinc 0.04mg 0.13mg Grenadine
Copper 0.007mg 0.026mg Grenadine
Manganese 0.022mg Sugar substitute
Selenium 0.6µg Grenadine
Vitamin B1 0.015mg 0mg Sugar substitute
Vitamin B2 0.015mg 0.01mg Sugar substitute
Vitamin B5 0.08mg Sugar substitute
Vitamin B6 0.015mg 0mg Sugar substitute

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Grenadine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
0%
Grenadine
Minerals Daily Need Coverage Score
36%
Sugar substitute
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 42.52g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 60)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1)
Which food is richer in minerals?
Sugar substitute
Sugar substitute is relatively richer in minerals
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 545mg)
Which food is richer in vitamins?
Grenadine
Grenadine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.