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  6. Sugar substitute vs. Grenadine

Sugar substitute vs. Grenadine — In-Depth Nutrition Comparison

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How are sugar substitute and grenadine different?

  • Sugar substitute has more calcium than grenadine.
  • Daily need coverage for calcium for sugar substitute is 87% higher.
  • Grenadine has less sodium.
  • Sugar substitute has a lower glycemic index (40) than grenadine (100).

Sweeteners, sugar substitute, granulated, brown and Syrups, grenadine are the varieties used in this article.

Infographic

Sugar substitute vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +14550%
Contains more PotassiumPotassium +39.3%
Contains more IronIron +220%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +271.4%
Contains more ZincZinc +225%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Grenadine DV% diff.
Calcium 879mg 6mg 87%
Sodium 572mg 27mg 24%
Carbs 84.77g 66.91g 6%
Calories 347kcal 268kcal 4%
Protein 2.06g 0g 4%
Fiber 0.6g 0g 2%
Copper 0.007mg 0.026mg 2%
Vitamin B5 0.08mg 2%
Iron 0.16mg 0.05mg 1%
Zinc 0.04mg 0.13mg 1%
Starch 3.52g 1%
Phosphorus 8mg 4mg 1%
Manganese 0.022mg 1%
Selenium 0.6µg 1%
Vitamin B1 0.015mg 0mg 1%
Vitamin B6 0.015mg 0mg 1%
Net carbs 84.17g 66.91g N/A
Magnesium 6mg 4mg 0%
Potassium 39mg 28mg 0%
Sugar 4.03g 46.55g N/A
Vitamin B2 0.015mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +484.1%
Contains more WaterWater +254.5%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.