Sugar substitute vs. Ground beef — In-Depth Nutrition Comparison
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The main differences between sugar substitute and ground beef
- Sugar substitute is richer in calcium, yet ground beef is richer in zinc, iron, vitamin B6, phosphorus, vitamin B2, vitamin B5, copper, and potassium.
- Daily need coverage for calcium for sugar substitute is 85% higher.
- Sugar substitute contains 8 times more sodium than ground beef. Sugar substitute contains 572mg of sodium, while ground beef contains 73mg.
- Ground beef has a lower glycemic index than sugar substitute.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2563.6% |
| Contains more ManganeseManganese | +144.4% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +517.9% |
| Contains more IronIron | +1318.8% |
| Contains more CopperCopper | +1028.6% |
| Contains more ZincZinc | +14500% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +1040% |
| Contains more Vitamin B5Vitamin B5 | +540% |
| Contains more Vitamin B6Vitamin B6 | +1973.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 104% | |
| Calcium | 879mg | 33mg | 85% |
| Zinc | 0.04mg | 5.84mg | 53% |
| Protein | 2.06g | 23.87g | 44% |
| Selenium | 19.1µg | 35% | |
| Cholesterol | 88mg | 29% | |
| Carbs | 84.77g | 0g | 28% |
| Saturated fat | 6.073g | 28% | |
| Iron | 0.16mg | 2.27mg | 26% |
| Vitamin B3 | 4.026mg | 25% | |
| Fats | 0g | 15.37g | 24% |
| Vitamin B6 | 0.015mg | 0.311mg | 23% |
| Phosphorus | 8mg | 166mg | 23% |
| Sodium | 572mg | 73mg | 22% |
| Monounsaturated fat | 7.322g | 18% | |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.015mg | 0.171mg | 12% |
| Vitamin B5 | 0.08mg | 0.512mg | 9% |
| Copper | 0.007mg | 0.079mg | 8% |
| Potassium | 39mg | 241mg | 6% |
| Calories | 347kcal | 241kcal | 5% |
| Polyunsaturated fat | 0.408g | 3% | |
| Vitamin B1 | 0.015mg | 0.051mg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Folate | 7µg | 2% | |
| Manganese | 0.022mg | 0.009mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.03g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.6% |
| Contains more ProteinProtein | +1058.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +538.6% |
