Sugar substitute vs. Hash browns — In-Depth Nutrition Comparison
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A recap on differences between sugar substitute and hash browns
- Sugar substitute is higher in calcium, yet hash browns are higher in vitamin B6, phosphorus, copper, vitamin B1, potassium, fiber, vitamin B5, manganese, and iron.
- Sugar substitute covers your daily calcium needs 86% more than hash browns.
- The glycemic index of sugar substitute is lower.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4526.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +810.3% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more ManganeseManganese | +618.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +813.3% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B6Vitamin B6 | +1140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 19mg | 86% |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 0g | 17.04g | 26% |
| Monounsaturated fat | 7.827g | 20% | |
| Carbs | 84.77g | 28.88g | 19% |
| Vitamin E | 2.62mg | 17% | |
| Phosphorus | 8mg | 98mg | 13% |
| Vitamin B6 | 0.015mg | 0.186mg | 13% |
| Saturated fat | 2.54g | 12% | |
| Vitamin B3 | 1.838mg | 11% | |
| Vitamin B1 | 0.015mg | 0.137mg | 10% |
| Copper | 0.007mg | 0.1mg | 10% |
| Starch | 3.52g | 25.74g | 9% |
| Potassium | 39mg | 355mg | 9% |
| Fiber | 0.6g | 2.7g | 8% |
| Vitamin K | 9.9µg | 8% | |
| Iron | 0.16mg | 0.6mg | 6% |
| Vitamin C | 5.4mg | 6% | |
| Vitamin B5 | 0.08mg | 0.38mg | 6% |
| Manganese | 0.022mg | 0.158mg | 6% |
| Calories | 347kcal | 272kcal | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Zinc | 0.04mg | 0.36mg | 3% |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Vitamin B2 | 0.015mg | 0.038mg | 2% |
| Selenium | 0.4µg | 1% | |
| Protein | 2.06g | 2.58g | 1% |
| Net carbs | 84.17g | 26.18g | N/A |
| Sugar | 4.03g | 0.56g | N/A |
| Sodium | 572mg | 566mg | 0% |
| Trans fat | 0.056g | N/A | |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more CarbsCarbs | +193.5% |
| Contains more OtherOther | +80.7% |
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +439.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +251.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +631.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
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~equal in
Lactose
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~equal in
Galactose
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