Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar substitute
  5. Compare
  6. Sugar substitute vs. Hash browns

Sugar substitute vs. Hash browns — In-Depth Nutrition Comparison

Compare

A recap on differences between Sugar substitute and Hash browns

  • Sugar substitute is higher in Calcium, yet Hash browns are higher in Vitamin B6, Phosphorus, Copper, Vitamin B1, Potassium, Fiber, Vitamin B5, Manganese, and Iron.
  • Sugar substitute covers your daily Calcium needs 86% more than Hash browns.

Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Sugar substitute vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
1
:
9
Hash browns
Hash browns
Contains more Calcium +4526.3%
Contains more Iron +275%
Contains more Magnesium +250%
Contains more Phosphorus +1125%
Contains more Potassium +810.3%
Contains more Zinc +800%
Contains more Copper +1328.6%
Contains more Manganese +618.2%
Equal in Sodium - 566
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +4526.3%
Contains more Iron +275%
Contains more Magnesium +250%
Contains more Phosphorus +1125%
Contains more Potassium +810.3%
Contains more Zinc +800%
Contains more Copper +1328.6%
Contains more Manganese +618.2%
Equal in Sodium - 566

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
12
Hash browns
Hash browns
Contains more Vitamin B1 +813.3%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +1140%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin B1 +813.3%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +1140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Hash browns
Hash browns
Contains more Carbs +193.5%
Contains more Other +80.7%
Contains more Protein +25.2%
Contains more Fats +∞%
Contains more Water +439.1%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Carbs +193.5%
Contains more Other +80.7%
Contains more Protein +25.2%
Contains more Fats +∞%
Contains more Water +439.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
2
Hash browns
Hash browns
Contains more Glucose +251.6%
Contains more Maltose +∞%
Contains more Starch +631.3%
Contains more Fructose +∞%
Sugar substitute
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +251.6%
Contains more Maltose +∞%
Contains more Starch +631.3%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Hash browns
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Hash browns Opinion
Net carbs 84.17g 26.18g Sugar substitute
Protein 2.06g 2.58g Hash browns
Fats 0g 17.04g Hash browns
Carbs 84.77g 28.88g Sugar substitute
Calories 347kcal 272kcal Sugar substitute
Starch 3.52g 25.74g Hash browns
Fructose 0g 0.24g Hash browns
Sugar 4.03g 0.56g Hash browns
Fiber 0.6g 2.7g Hash browns
Calcium 879mg 19mg Sugar substitute
Iron 0.16mg 0.6mg Hash browns
Magnesium 6mg 21mg Hash browns
Phosphorus 8mg 98mg Hash browns
Potassium 39mg 355mg Hash browns
Sodium 572mg 566mg Hash browns
Zinc 0.04mg 0.36mg Hash browns
Copper 0.007mg 0.1mg Hash browns
Manganese 0.022mg 0.158mg Hash browns
Selenium 0.4µg Hash browns
Vitamin A 2IU Hash browns
Vitamin E 2.62mg Hash browns
Vitamin C 5.4mg Hash browns
Vitamin B1 0.015mg 0.137mg Hash browns
Vitamin B2 0.015mg 0.038mg Hash browns
Vitamin B3 1.838mg Hash browns
Vitamin B5 0.08mg 0.38mg Hash browns
Vitamin B6 0.015mg 0.186mg Hash browns
Folate 12µg Hash browns
Vitamin K 9.9µg Hash browns
Trans Fat 0.056g Sugar substitute
Saturated Fat 2.54g Sugar substitute
Monounsaturated Fat 7.827g Hash browns
Polyunsaturated fat 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth grain
Amaranth grain
Sugar substitute
Sugar substitute vs Barley
Barley
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
21%
Hash browns
Minerals Daily Need Coverage Score
36%
Sugar substitute
26%
Hash browns

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 2.54g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.