Sugar substitute vs. Horchata — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and horchata?
- The amount of calcium in sugar substitute is higher than in horchata.
- Sugar substitute's daily need coverage for calcium is 86% more.
- Horchata has less sodium.
We used Sweeteners, sugar substitute, granulated, brown and Beverages, Horchata, as served in restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +4783.3% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +250% |
| Contains more ManganeseManganese | +120% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 18mg | 86% |
| Carbs | 84.77g | 11.52g | 24% |
| Sodium | 572mg | 14mg | 24% |
| Calories | 347kcal | 54kcal | 15% |
| Protein | 2.06g | 0.48g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B5 | 0.08mg | 0mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 0g | 1.55g | 2% |
| Iron | 0.16mg | 0.01mg | 2% |
| Copper | 0.007mg | 0.002mg | 1% |
| Starch | 3.52g | 0.99g | 1% |
| Phosphorus | 8mg | 15mg | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Manganese | 0.022mg | 0.01mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Fats | 0g | 0.71g | 1% |
| Net carbs | 84.17g | 11.52g | N/A |
| Potassium | 39mg | 34mg | 0% |
| Sugar | 4.03g | 9.36g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Vitamin B3 | 0.047mg | 0% | |
| Vitamin B6 | 0.015mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +329.2% |
| Contains more CarbsCarbs | +635.9% |
| Contains more OtherOther | +2021.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +853% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +255.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +50.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
