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  6. Sugar substitute vs. Horseradish

Sugar substitute vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between sugar substitute and horseradish

  • Sugar substitute is richer in calcium, yet horseradish is richer in fiber, zinc, potassium, and copper.
  • Daily need coverage for calcium for sugar substitute is 82% higher.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Horseradish, prepared.

Infographic

Sugar substitute vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +1469.6%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +530.8%
Contains more IronIron +162.5%
Contains more CopperCopper +728.6%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +287.5%
Contains less SodiumSodium -26.6%
Contains more ManganeseManganese +472.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +386.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Horseradish DV% diff.
Calcium 879mg 56mg 82%
Vitamin C 24.9mg 28%
Carbs 84.77g 11.29g 24%
Calories 347kcal 48kcal 15%
Folate 57µg 14%
Fiber 0.6g 3.3g 11%
Sodium 572mg 420mg 7%
Zinc 0.04mg 0.83mg 7%
Potassium 39mg 246mg 6%
Copper 0.007mg 0.058mg 6%
Magnesium 6mg 27mg 5%
Selenium 2.8µg 5%
Manganese 0.022mg 0.126mg 5%
Vitamin B6 0.015mg 0.073mg 4%
Phosphorus 8mg 31mg 3%
Iron 0.16mg 0.42mg 3%
Protein 2.06g 1.18g 2%
Vitamin B3 0.386mg 2%
Polyunsaturated fat 0.339g 2%
Starch 3.52g 0g 1%
Vitamin B1 0.015mg 0.008mg 1%
Vitamin B2 0.015mg 0.024mg 1%
Vitamin K 1.3µg 1%
Fats 0g 0.69g 1%
Choline 6.5mg 1%
Net carbs 84.17g 7.99g N/A
Sugar 4.03g 7.99g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.08mg 0.093mg 0%
Saturated fat 0.09g 0%
Monounsaturated fat 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +74.6%
Contains more CarbsCarbs +650.8%
Contains more OtherOther +129%
Contains more FatsFats +∞%
Contains more WaterWater +830.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.