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  6. Sugar substitute vs. Jujube

Sugar substitute vs. Jujube — In-Depth Nutrition Comparison

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A recap on differences between sugar substitute and jujube

  • Sugar substitute is higher in calcium, yet jujube is higher in copper, potassium, and vitamin B6.
  • Sugar substitute covers your daily calcium needs 86% more than jujube.
  • Sugar substitute contains 191 times more sodium than jujube. While sugar substitute contains 572mg of sodium, jujube contains only 3mg.
  • The glycemic index of jujube is lower.

Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Jujube, raw.

Infographic

Sugar substitute vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Jujube
Jujube
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more CalciumCalcium +4085.7%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +541%
Contains more IronIron +200%
Contains more CopperCopper +942.9%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +281.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Jujube
Jujube
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B6Vitamin B6 +440%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Jujube DV% diff.
Calcium 879mg 21mg 86%
Vitamin C 69mg 77%
Sodium 572mg 3mg 25%
Carbs 84.77g 20.23g 22%
Calories 347kcal 79kcal 13%
Copper 0.007mg 0.073mg 7%
Potassium 39mg 250mg 6%
Vitamin B3 0.9mg 6%
Vitamin B6 0.015mg 0.081mg 5%
Iron 0.16mg 0.48mg 4%
Manganese 0.022mg 0.084mg 3%
Vitamin B5 0.08mg 2%
Vitamin B2 0.015mg 0.04mg 2%
Phosphorus 8mg 23mg 2%
Protein 2.06g 1.2g 2%
Fiber 0.6g 2%
Starch 3.52g 1%
Magnesium 6mg 10mg 1%
Fats 0g 0.2g 0%
Net carbs 84.17g 20.23g N/A
Sugar 4.03g N/A
Zinc 0.04mg 0.05mg 0%
Vitamin A 2µg 0%
Vitamin B1 0.015mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Jujube
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +71.7%
Contains more CarbsCarbs +319%
Contains more OtherOther +690.2%
Contains more FatsFats +∞%
Contains more WaterWater +751.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.