Sugar substitute vs. Leberkäse — In-Depth Nutrition Comparison
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How are sugar substitute and leberkäse different?
- Sugar substitute is higher in calcium; however, leberkäse is richer in vitamin B2, iron, vitamin B5, copper, vitamin B6, zinc, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B2 for leberkäse is 170% higher.
- Sugar substitute contains 110 times more calcium than leberkäse. While sugar substitute contains 879mg of calcium, leberkäse contains only 8mg.
- Sugar substitute has less sodium.
- Leberkäse has a lower glycemic index (28) than sugar substitute (40).
Sweeteners, sugar substitute, granulated, brown and Liver cheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10887.5% |
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +479.5% |
| Contains more IronIron | +6668.8% |
| Contains more CopperCopper | +5371.4% |
| Contains more ZincZinc | +9150% |
| Contains more PhosphorusPhosphorus | +2487.5% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1313.3% |
| Contains more Vitamin B2Vitamin B2 | +14746.7% |
| Contains more Vitamin B5Vitamin B5 | +4320% |
| Contains more Vitamin B6Vitamin B6 | +3033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 0.015mg | 2.227mg | 170% |
| Iron | 0.16mg | 10.83mg | 133% |
| Calcium | 879mg | 8mg | 87% |
| Vitamin B3 | 11.768mg | 74% | |
| Vitamin B5 | 0.08mg | 3.536mg | 69% |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 174mg | 58% | |
| Copper | 0.007mg | 0.383mg | 42% |
| Saturated fat | 8.96g | 41% | |
| Fats | 0g | 25.6g | 39% |
| Vitamin B6 | 0.015mg | 0.47mg | 35% |
| Zinc | 0.04mg | 3.7mg | 33% |
| Monounsaturated fat | 12.26g | 31% | |
| Sodium | 572mg | 1225mg | 28% |
| Phosphorus | 8mg | 207mg | 28% |
| Carbs | 84.77g | 2.1g | 28% |
| Protein | 2.06g | 15.2g | 26% |
| Folate | 104µg | 26% | |
| Polyunsaturated fat | 3.42g | 23% | |
| Vitamin B1 | 0.015mg | 0.212mg | 16% |
| Manganese | 0.022mg | 0.2mg | 8% |
| Potassium | 39mg | 226mg | 6% |
| Vitamin C | 3mg | 3% | |
| Calories | 347kcal | 304kcal | 2% |
| Fiber | 0.6g | 0g | 2% |
| Starch | 3.52g | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Net carbs | 84.17g | 2.1g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +3936.7% |
| Contains more OtherOther | +15.1% |
| Contains more ProteinProtein | +637.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +486.4% |
