Sugar substitute vs. Lima beans — In-Depth Nutrition Comparison
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Differences between sugar substitute and lima beans
- Sugar substitute has more calcium, while lima beans have more iron, fiber, copper, manganese, phosphorus, potassium, vitamin B1, and vitamin B6.
- Sugar substitute's daily need coverage for calcium is 86% higher.
- Lima beans contain 286 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while lima beans contain 2mg.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5070.6% |
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more PotassiumPotassium | +1202.6% |
| Contains more IronIron | +1393.8% |
| Contains more CopperCopper | +3257.1% |
| Contains more ZincZinc | +2275% |
| Contains more PhosphorusPhosphorus | +1287.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +973.3% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +427.5% |
| Contains more Vitamin B6Vitamin B6 | +973.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 17mg | 86% |
| Iron | 0.16mg | 2.39mg | 28% |
| Fiber | 0.6g | 7g | 26% |
| Copper | 0.007mg | 0.235mg | 25% |
| Sodium | 572mg | 2mg | 25% |
| Folate | 83µg | 21% | |
| Manganese | 0.022mg | 0.516mg | 21% |
| Carbs | 84.77g | 20.88g | 21% |
| Phosphorus | 8mg | 111mg | 15% |
| Potassium | 39mg | 508mg | 14% |
| Calories | 347kcal | 115kcal | 12% |
| Vitamin B1 | 0.015mg | 0.161mg | 12% |
| Protein | 2.06g | 7.8g | 11% |
| Vitamin B6 | 0.015mg | 0.161mg | 11% |
| Magnesium | 6mg | 43mg | 9% |
| Zinc | 0.04mg | 0.95mg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin B5 | 0.08mg | 0.422mg | 7% |
| Choline | 32.5mg | 6% | |
| Vitamin B2 | 0.015mg | 0.055mg | 3% |
| Vitamin B3 | 0.421mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Starch | 3.52g | 1% | |
| Fats | 0g | 0.38g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 84.17g | 13.88g | N/A |
| Sugar | 4.03g | 2.9g | N/A |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more CarbsCarbs | +306% |
| Contains more OtherOther | +250.4% |
| Contains more ProteinProtein | +278.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +663.6% |
