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  6. Sugar substitute vs. Lima bean

Sugar substitute vs. Lima bean — In-Depth Nutrition Comparison

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Differences between Sugar substitute and Lima bean

  • Sugar substitute has more Calcium, while Lima bean has more Iron, Fiber, Copper, Manganese, Phosphorus, Potassium, Vitamin B1, and Vitamin B6.
  • Sugar substitute's daily need coverage for Calcium is 86% higher.
  • Lima bean contains 286 times less Sodium than Sugar substitute. Sugar substitute contains 572mg of Sodium, while Lima bean contains 2mg.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Sugar substitute vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
1
:
9
Lima bean
Lima bean
Contains more Calcium +5070.6%
Contains more Iron +1393.8%
Contains more Magnesium +616.7%
Contains more Phosphorus +1287.5%
Contains more Potassium +1202.6%
Contains less Sodium -99.7%
Contains more Zinc +2275%
Contains more Copper +3257.1%
Contains more Manganese +2245.5%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +5070.6%
Contains more Iron +1393.8%
Contains more Magnesium +616.7%
Contains more Phosphorus +1287.5%
Contains more Potassium +1202.6%
Contains less Sodium -99.7%
Contains more Zinc +2275%
Contains more Copper +3257.1%
Contains more Manganese +2245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
12
Lima bean
Lima bean
Contains more Vitamin B1 +973.3%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B5 +427.5%
Contains more Vitamin B6 +973.3%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin B1 +973.3%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B5 +427.5%
Contains more Vitamin B6 +973.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Lima bean
Lima bean
Contains more Carbs +306%
Contains more Other +250.4%
Contains more Protein +278.6%
Contains more Fats +∞%
Contains more Water +663.6%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Carbs +306%
Contains more Other +250.4%
Contains more Protein +278.6%
Contains more Fats +∞%
Contains more Water +663.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Lima bean
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Lima bean Opinion
Net carbs 84.17g 13.88g Sugar substitute
Protein 2.06g 7.8g Lima bean
Fats 0g 0.38g Lima bean
Carbs 84.77g 20.88g Sugar substitute
Calories 347kcal 115kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 2.9g Lima bean
Fiber 0.6g 7g Lima bean
Calcium 879mg 17mg Sugar substitute
Iron 0.16mg 2.39mg Lima bean
Magnesium 6mg 43mg Lima bean
Phosphorus 8mg 111mg Lima bean
Potassium 39mg 508mg Lima bean
Sodium 572mg 2mg Lima bean
Zinc 0.04mg 0.95mg Lima bean
Copper 0.007mg 0.235mg Lima bean
Manganese 0.022mg 0.516mg Lima bean
Selenium 4.5µg Lima bean
Vitamin E 0.18mg Lima bean
Vitamin B1 0.015mg 0.161mg Lima bean
Vitamin B2 0.015mg 0.055mg Lima bean
Vitamin B3 0.421mg Lima bean
Vitamin B5 0.08mg 0.422mg Lima bean
Vitamin B6 0.015mg 0.161mg Lima bean
Folate 83µg Lima bean
Vitamin K 2µg Lima bean
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Saturated Fat 0.089g Sugar substitute
Monounsaturated Fat 0.034g Lima bean
Polyunsaturated fat 0.171g Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
16%
Lima bean
Minerals Daily Need Coverage Score
36%
Sugar substitute
41%
Lima bean

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1.2)
Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 570mg)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.