Sugar substitute vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and marble cake?
- Sugar substitute is richer in calcium, while marble cake is higher in phosphorus, iron, copper, vitamin B1, fiber, vitamin B2, and manganese.
- Sugar substitute's daily need coverage for calcium is 80% higher.
We used Sweeteners, sugar substitute, granulated, brown and Cake, pudding-type, marble, dry mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1056.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +912.5% |
| Contains more CopperCopper | +1828.6% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +3337.5% |
| Contains more ManganeseManganese | +531.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1106.7% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 76mg | 80% |
| Phosphorus | 8mg | 275mg | 38% |
| Polyunsaturated fat | 3.779g | 25% | |
| Iron | 0.16mg | 1.62mg | 18% |
| Fats | 0g | 11.7g | 18% |
| Copper | 0.007mg | 0.135mg | 14% |
| Vitamin B1 | 0.015mg | 0.181mg | 14% |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Vitamin B3 | 1.546mg | 10% | |
| Folate | 36µg | 9% | |
| Fiber | 0.6g | 2.9g | 9% |
| Vitamin B2 | 0.015mg | 0.13mg | 9% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Manganese | 0.022mg | 0.139mg | 5% |
| Protein | 2.06g | 3.4g | 3% |
| Calories | 347kcal | 416kcal | 3% |
| Zinc | 0.04mg | 0.35mg | 3% |
| Magnesium | 6mg | 18mg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Sodium | 572mg | 519mg | 2% |
| Potassium | 39mg | 123mg | 2% |
| Carbs | 84.77g | 79.5g | 2% |
| Vitamin B6 | 0.015mg | 0.025mg | 1% |
| Choline | 4.5mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 76.6g | N/A |
| Sugar | 4.03g | 35.71g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B5 | 0.08mg | 0.096mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +194.8% |
| Contains more OtherOther | +75.2% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~79.5g
