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Sugar substitute vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between sugar substitute and marble cake?

  • Sugar substitute is richer in calcium, while marble cake is higher in phosphorus, iron, copper, vitamin B1, fiber, vitamin B2, and manganese.
  • Sugar substitute's daily need coverage for calcium is 80% higher.

We used Sweeteners, sugar substitute, granulated, brown and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Sugar substitute vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +1056.6%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +912.5%
Contains more CopperCopper +1828.6%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +3337.5%
Contains more ManganeseManganese +531.8%
~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +1106.7%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +194.8%
Contains more OtherOther +75.2%
Contains more ProteinProtein +65%
Contains more FatsFats +∞%
~equal in Carbs ~79.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Marble cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Marble cake DV% diff.
Calcium 879mg 76mg 80%
Phosphorus 8mg 275mg 38%
Polyunsaturated fat 3.779g 25%
Iron 0.16mg 1.62mg 18%
Fats 0g 11.7g 18%
Copper 0.007mg 0.135mg 14%
Vitamin B1 0.015mg 0.181mg 14%
Monounsaturated fat 4.75g 12%
Saturated fat 2.45g 11%
Vitamin B3 1.546mg 10%
Folate 36µg 9%
Fiber 0.6g 2.9g 9%
Vitamin B2 0.015mg 0.13mg 9%
Vitamin E 0.85mg 6%
Selenium 2.6µg 5%
Manganese 0.022mg 0.139mg 5%
Protein 2.06g 3.4g 3%
Calories 347kcal 416kcal 3%
Zinc 0.04mg 0.35mg 3%
Magnesium 6mg 18mg 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Sodium 572mg 519mg 2%
Potassium 39mg 123mg 2%
Carbs 84.77g 79.5g 2%
Vitamin B6 0.015mg 0.025mg 1%
Choline 4.5mg 1%
Starch 3.52g 1%
Net carbs 84.17g 76.6g N/A
Sugar 4.03g 35.71g N/A
Vitamin A 1µg 0%
Vitamin B5 0.08mg 0.096mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
13%
Marble cake
Minerals Daily Need Coverage Score
36%
Sugar substitute
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 31.68g)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 2.45g)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.