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Sugar substitute vs. Milk — In-Depth Nutrition Comparison

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Differences between sugar substitute and milk

  • Sugar substitute has more calcium, while milk has more vitamin B2, phosphorus, and vitamin B5.
  • Sugar substitute's daily need coverage for calcium is 75% higher.
  • The amount of sodium in milk is lower.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Sugar substitute vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Milk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more CalciumCalcium +603.2%
Contains more IronIron +433.3%
Contains more ManganeseManganese +633.3%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +284.6%
Contains more CopperCopper +42.9%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Milk
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +1133.3%
Contains more Vitamin B5Vitamin B5 +351.3%
Contains more Vitamin B6Vitamin B6 +146.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Milk DV% diff.
Calcium 879mg 125mg 75%
Carbs 84.77g 4.99g 27%
Sodium 572mg 44mg 23%
Vitamin B12 0.47µg 20%
Calories 347kcal 42kcal 15%
Vitamin B2 0.015mg 0.185mg 13%
Phosphorus 8mg 95mg 12%
Vitamin B5 0.08mg 0.361mg 6%
Selenium 3.3µg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Vitamin A 58µg 6%
Choline 17.7mg 3%
Saturated fat 0.633g 3%
Protein 2.06g 3.37g 3%
Zinc 0.04mg 0.42mg 3%
Potassium 39mg 150mg 3%
Cholesterol 5mg 2%
Fiber 0.6g 0g 2%
Iron 0.16mg 0.03mg 2%
Vitamin B6 0.015mg 0.037mg 2%
Monounsaturated fat 0.277g 1%
Folate 5µg 1%
Fats 0g 0.97g 1%
Magnesium 6mg 11mg 1%
Vitamin B3 0.093mg 1%
Manganese 0.022mg 0.003mg 1%
Starch 3.52g 1%
Net carbs 84.17g 4.99g N/A
Sugar 4.03g 5.2g N/A
Copper 0.007mg 0.01mg 0%
Vitamin E 0.01mg 0%
Vitamin B1 0.015mg 0.02mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +1598.8%
Contains more OtherOther +437.3%
Contains more ProteinProtein +63.6%
Contains more FatsFats +∞%
Contains more WaterWater +883.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.