Sugar substitute vs. Muenster cheese — In-Depth Nutrition Comparison
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How are sugar substitute and muenster cheese different?
- Sugar substitute is higher in calcium; however, muenster cheese is richer in phosphorus, zinc, and vitamin B2.
- Daily need coverage for phosphorus for muenster cheese is 66% higher.
- Muenster cheese has less sugar.
- Muenster cheese has a lower glycemic index (27) than sugar substitute (40).
Sweeteners, sugar substitute, granulated, brown and Cheese, muenster are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.6% |
| Contains more ManganeseManganese | +175% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +243.6% |
| Contains more IronIron | +156.3% |
| Contains more CopperCopper | +342.9% |
| Contains more ZincZinc | +6925% |
| Contains more PhosphorusPhosphorus | +5750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +2033.3% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 87% | |
| Phosphorus | 8mg | 468mg | 66% |
| Vitamin B12 | 1.47µg | 61% | |
| Fats | 0g | 30.04g | 46% |
| Protein | 2.06g | 23.41g | 43% |
| Vitamin A | 298µg | 33% | |
| Cholesterol | 96mg | 32% | |
| Carbs | 84.77g | 1.12g | 28% |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.04mg | 2.81mg | 25% |
| Vitamin B2 | 0.015mg | 0.32mg | 23% |
| Monounsaturated fat | 8.711g | 22% | |
| Calcium | 879mg | 717mg | 16% |
| Magnesium | 6mg | 27mg | 5% |
| Polyunsaturated fat | 0.661g | 4% | |
| Iron | 0.16mg | 0.41mg | 3% |
| Folate | 12µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B6 | 0.015mg | 0.056mg | 3% |
| Vitamin D | 22IU | 3% | |
| Potassium | 39mg | 134mg | 3% |
| Copper | 0.007mg | 0.031mg | 3% |
| Sodium | 572mg | 628mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.08mg | 0.19mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calories | 347kcal | 368kcal | 1% |
| Vitamin B3 | 0.103mg | 1% | |
| Manganese | 0.022mg | 0.008mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 1.12g | N/A |
| Sugar | 4.03g | 1.12g | N/A |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +7468.8% |
| Contains more ProteinProtein | +1036.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +357% |
~equal in
Other
~3.66g
