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  6. Sugar substitute vs. Muenster cheese

Sugar substitute vs. Muenster cheese — In-Depth Nutrition Comparison

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How are Sugar substitute and Muenster cheese different?

  • Sugar substitute is higher in Calcium, however, Muenster cheese is richer in Phosphorus, Zinc, and Vitamin B2.
  • Daily need coverage for Phosphorus from Muenster cheese is 66% higher.
  • Muenster cheese has less Sugar.

Sweeteners, sugar substitute, granulated, brown and Cheese, muenster are the varieties used in this article.

Infographic

Sugar substitute vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
3
:
7
Muenster cheese
Muenster cheese
Contains more Calcium +22.6%
Contains more Manganese +175%
Contains more Iron +156.3%
Contains more Magnesium +350%
Contains more Phosphorus +5750%
Contains more Potassium +243.6%
Contains more Zinc +6925%
Contains more Copper +342.9%
Equal in Sodium - 628
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Calcium +22.6%
Contains more Manganese +175%
Contains more Iron +156.3%
Contains more Magnesium +350%
Contains more Phosphorus +5750%
Contains more Potassium +243.6%
Contains more Zinc +6925%
Contains more Copper +342.9%
Equal in Sodium - 628

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
1
:
11
Muenster cheese
Muenster cheese
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +2033.3%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B6 +273.3%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +2033.3%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B6 +273.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +7468.8%
Contains more Other +10.1%
Contains more Protein +1036.4%
Contains more Fats +∞%
Contains more Water +357%
Equal in Other - 3.66
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +7468.8%
Contains more Other +10.1%
Contains more Protein +1036.4%
Contains more Fats +∞%
Contains more Water +357%
Equal in Other - 3.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Muenster cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Muenster cheese Opinion
Net carbs 84.17g 1.12g Sugar substitute
Protein 2.06g 23.41g Muenster cheese
Fats 0g 30.04g Muenster cheese
Carbs 84.77g 1.12g Sugar substitute
Calories 347kcal 368kcal Muenster cheese
Starch 3.52g Sugar substitute
Sugar 4.03g 1.12g Muenster cheese
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 717mg Sugar substitute
Iron 0.16mg 0.41mg Muenster cheese
Magnesium 6mg 27mg Muenster cheese
Phosphorus 8mg 468mg Muenster cheese
Potassium 39mg 134mg Muenster cheese
Sodium 572mg 628mg Sugar substitute
Zinc 0.04mg 2.81mg Muenster cheese
Copper 0.007mg 0.031mg Muenster cheese
Manganese 0.022mg 0.008mg Sugar substitute
Selenium 14.5µg Muenster cheese
Vitamin A 1012IU Muenster cheese
Vitamin A RAE 298µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin B1 0.015mg 0.013mg Sugar substitute
Vitamin B2 0.015mg 0.32mg Muenster cheese
Vitamin B3 0.103mg Muenster cheese
Vitamin B5 0.08mg 0.19mg Muenster cheese
Vitamin B6 0.015mg 0.056mg Muenster cheese
Folate 12µg Muenster cheese
Vitamin B12 1.47µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg Sugar substitute
Saturated Fat 19.113g Sugar substitute
Monounsaturated Fat 8.711g Muenster cheese
Polyunsaturated fat 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
32%
Muenster cheese
Minerals Daily Need Coverage Score
36%
Sugar substitute
71%
Muenster cheese

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 19.113g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 2.91g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.