Sugar substitute vs. Olive — In-Depth Nutrition Comparison
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Important differences between sugar substitute and olive
- Sugar substitute has more calcium; however, olive has more iron, copper, and fiber.
- Sugar substitute's daily need coverage for calcium is 79% more.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +898.9% |
| Contains more PotassiumPotassium | +387.5% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -22.2% |
| Contains more IronIron | +1962.5% |
| Contains more CopperCopper | +3485.7% |
| Contains more ZincZinc | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 88mg | 79% |
| Iron | 0.16mg | 3.3mg | 39% |
| Copper | 0.007mg | 0.251mg | 27% |
| Carbs | 84.77g | 6.26g | 26% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 0g | 10.68g | 16% |
| Calories | 347kcal | 115kcal | 12% |
| Vitamin E | 1.65mg | 11% | |
| Fiber | 0.6g | 3.2g | 10% |
| Sodium | 572mg | 735mg | 7% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 6% | |
| Selenium | 0.9µg | 2% | |
| Protein | 2.06g | 0.84g | 2% |
| Vitamin A | 20µg | 2% | |
| Choline | 10.3mg | 2% | |
| Zinc | 0.04mg | 0.22mg | 2% |
| Phosphorus | 8mg | 3mg | 1% |
| Potassium | 39mg | 8mg | 1% |
| Vitamin B1 | 0.015mg | 0.003mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin B5 | 0.08mg | 0.015mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 3.06g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Sugar | 4.03g | 0g | N/A |
| Manganese | 0.022mg | 0.02mg | 0% |
| Vitamin B3 | 0.037mg | 0% | |
| Vitamin B6 | 0.015mg | 0.009mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +145.2% |
| Contains more CarbsCarbs | +1254.2% |
| Contains more OtherOther | +80.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +775.2% |
