Sugar substitute vs. Olive — In-Depth Nutrition Comparison
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Important differences between sugar substitute and olive
- Sugar substitute has more calcium and carbs; however, olive has more iron, copper, fats, and fiber.
- Sugar substitute's daily need coverage for calcium is 79% more.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +898.9% |
| Contains more PotassiumPotassium | +387.5% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -22.2% |
| Contains more IronIron | +1962.5% |
| Contains more CopperCopper | +3485.7% |
| Contains more ZincZinc | +450% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 88mg | 79% |
| Iron | 0.16mg | 3.3mg | 39% |
| Copper | 0.007mg | 0.251mg | 27% |
| Carbs | 84.77g | 6.26g | 26% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 0g | 10.68g | 16% |
| Calories | 347kcal | 115kcal | 12% |
| Vitamin E | 1.65mg | 11% | |
| Fiber | 0.6g | 3.2g | 10% |
| Sodium | 572mg | 735mg | 7% |
| Saturated fat | 1.415g | 6% | |
| Polyunsaturated fat | 0.911g | 6% | |
| Protein | 2.06g | 0.84g | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Vitamin A | 20µg | 2% | |
| Selenium | 0.9µg | 2% | |
| Choline | 10.3mg | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Potassium | 39mg | 8mg | 1% |
| Starch | 3.52g | 1% | |
| Phosphorus | 8mg | 3mg | 1% |
| Vitamin B1 | 0.015mg | 0.003mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin B5 | 0.08mg | 0.015mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Weight per 100 calories | 29g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 6.2 | N/A | |
| Net carbs | 84.17g | 3.06g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Sugar | 4.03g | 0g | N/A |
| Manganese | 0.022mg | 0.02mg | 0% |
| Vitamin B3 | 0.037mg | 0% | |
| Vitamin B6 | 0.015mg | 0.009mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +145.2% |
| Contains more CarbsCarbs | +1254.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +775.2% |
