Sugar substitute vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and scallion
- Sugar substitute has more calcium; however, scallion is richer in iron, copper, fiber, potassium, manganese, and vitamin B2.
- Sugar substitute covers your daily calcium needs 81% more than scallion.
- Scallion has 36 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while scallion has 16mg.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1120.8% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +607.7% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +1085.7% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Calcium | 879mg | 72mg | 81% |
| Carbs | 84.77g | 7.34g | 26% |
| Sodium | 572mg | 16mg | 24% |
| Vitamin C | 18.8mg | 21% | |
| Iron | 0.16mg | 1.48mg | 17% |
| Calories | 347kcal | 32kcal | 16% |
| Folate | 64µg | 16% | |
| Copper | 0.007mg | 0.083mg | 8% |
| Fiber | 0.6g | 2.6g | 8% |
| Potassium | 39mg | 276mg | 7% |
| Vitamin A | 50µg | 6% | |
| Manganese | 0.022mg | 0.16mg | 6% |
| Vitamin B2 | 0.015mg | 0.08mg | 5% |
| Vitamin B6 | 0.015mg | 0.061mg | 4% |
| Phosphorus | 8mg | 37mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 6mg | 20mg | 3% |
| Zinc | 0.04mg | 0.39mg | 3% |
| Vitamin B3 | 0.525mg | 3% | |
| Vitamin B1 | 0.015mg | 0.055mg | 3% |
| Choline | 5.7mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Starch | 3.52g | 1% | |
| Protein | 2.06g | 1.83g | 0% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 84.17g | 4.74g | N/A |
| Sugar | 4.03g | 2.33g | N/A |
| Vitamin B5 | 0.08mg | 0.075mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +12.6% |
| Contains more CarbsCarbs | +1054.9% |
| Contains more OtherOther | +397.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +882.8% |
